4/12/2017 0 Comments 28 Inch Outlaw Radials Weight LossMarketplace: Charger Club of WAThis is a list of all of the archived Market Place advertisements. Owner contact information has been removed. Please do not try to contact the owners of these parts / vehicles. For Sale - Chrysler VG Parts. Boot for VG Valiant, boot is in good condition with no rust. Bonnet for VG Valiant, rust free with eyebrow molding. Doors for VG Valiant, doors are full glass no 1/4 vent window. Prices from $2. 00. Note: Larger pictures can been seen by clicking on the thumbnails. Price: $2. 00. Contact: Peter Jackman. Date: 0. 5 April 2. For Sale - Valiant Charger. This is a list of all of the archived Market Place advertisements. Owner contact information has been removed. Please do not try to contact the. Find cool custom and classic cars, muscle cars, SUVs, and trucks and browse all 991,627 vehicle pictures, for sale info, parts and builder's page at CarDomain.com. Also part of the package from TRZ Rolling body. Price: $1,0. Contact: Ian. Date: 0. April 2. 01. 7For Sale - New repro. Brand new reproduction 'TUFF' steering wheel from US, This is not the 'Grant' brand wheel that is a bit like the Tuff wheel, it is an exact reproduction. Price: $2. 95. Contact: Chris. Date: 2. 3 March 2. For Sale - VG 1. 97. Valiant Hardtop. Valiant VG Hardtop for sale $9. WA. Note: Larger pictures can been seen by clicking on the thumbnails. Price: $9,0. 00. Contact: Mark HILLIER. Date: 0. 7 March 2. For Sale - VH 1. 97. Door Hardtop. Here we have #1. VH 2 Door hardtop, due to a change of pace I've decided to look at selling it but preferably swapping for an early Indian or Harley motor bike (Maybe something British). If this path is to be followed the bike must be mostly complete at the very least. Anyway about the car. Plan was to build the 2 door that Chrysler never did. I have hung a CM front on it. The engine is a 5. Dodge Ram truck engine with a 9. VX Commodore this is better than modifying a Val tank or using inline fuel pumps. Has rack and pinion steering set up as provided by Elko Performance. Engine computer has been de- bugged so that's how the 9. Wiring harness was supplied out of the USA and all works really well. Car is at a drivable stage for getting around the shed/ yard but there is a lot more to do. This car is very strait and rust free, that's almost unheard of in these cars. Car would come with 1x CM sedan, 1x CM wagon, 1x VK sedan as donor cars. If I didn't already have another Hardtop this offer wouldn't happen, I know its worth so I only will look at realistic offers. Be great to negotiate with somebody that has a simular vision. Kind Regards. Dad has service records. The asking price is negotiable . Originally purchased for a conversion but since then the car has been sold. New price $7. 00 at < a href=. 2nd Hand trikes don't come up often. When they do, we are usually the first to hear about them and they go fast.
0 Comments
4/12/2017 0 Comments 2011 Novak Djokovic Diet
Optimal Cholesterol Level . The nine factors that are threatening our lives include smoking, too much bad cholesterol, high blood pressure, diabetes, abdominal obesity, stress, a lack of daily fruit and vegetable. William Clifford Roberts, Executive Director of the Baylor Heart and Vascular Institute and long- time Editor- in- Chief of the American Journal of Cardiology, is convinced that atherosclerosis has a single cause, namely cholesterol, and that the other so- called atherosclerotic risk factors are only contributory at most. In other words, we could be stressed, overweight, smoking diabetic couch potatoes, but if our cholesterol is low enough, there may just not be enough cholesterol in our bloodstream to infiltrate our artery walls and trigger the disease. Thus, the only absolute prerequisite for a fatal or nonfatal atherosclerotic event like a heart attack is an elevated cholesterol level. Transcript: Optimal Cholesterol Level. No matter where we live, how old we are, or what we look like, health researchers have discovered that 90% of risk for having a. It was not appreciated until recently that the average blood cholesterol level in the United States, the so- called . Normal cholesterol levels may be terminal cholesterol levels. The optimal cholesterol level, the optimal . Accumulating data from multiple lines of evidence consistently demonstrate that that. Get breaking news and the latest headlines on business, entertainment, politics, world news, tech, sports, videos and much more from AOL.A world famous nutritionist reviews the gluten free Novak Djokovic diet in-depth to help tennis players to develop diet and nutrition plans and lose fat. That appears to be the threshold above which atherosclerosis and heart attacks develop. That. This is graphing the progression of atherosclerosis versus LDL cholesterol. More cholesterol, more atherosclerosis; but if you draw a line down through the points, you can estimate that the LDL level at which there is zero progression is down around an LDL cholesterol of. You can do the same with the studies preventing heart attacks. Zero coronary heart disease events might be reached down around 5. The reason the federal government doesn. Drug usage would rise enormously. But those eating really plant- based diets may hit the optimal cholesterol target without even trying. Just naturally nailing under 7. The reason given by the federal government for not advocating what the science shows is best was that it might frustrate the public, who would have difficulty maintaining a lower level, but maybe the public. This is just an approximation. 4/12/2017 0 Comments 20 Pound Cat DietKnow the Basics of Feline Nutrition. Lisa A. Pierson, DVMIf you do not want to read this entire webpage, please review this shortened version: Feeding Your Cat – Short version – 4 pages. That may sound like a very obvious and basic statement but if you think about it. What does it mean to be an . It means that cats lack specific metabolic (enzymatic) pathways and cannot utilize plant proteins as efficiently as animal proteins. Target Cartwheel, a whole new spin on coupons. Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. Many cats have problems with constipation, which is abnormal accumulation of feces. Constipation is painful and uncomfortable. Constipated cats have the following. It is very important to remember that not all proteins are created equal. Proteins derived from animal tissues have a complete amino acid profile. You would never see a wild cat chasing down a herd of biscuits running across the plains of Africa or dehydrating her mouse and topping it off with corn meal. In the wild, your cat would be eating a high protein, high- moisture, meat/organ- based diet, with a moderate level of fat and with only. The average dry food contains 3. Why are we feeding such a species- inappropriate diet? The cat’s lack of a strong thirst drive can lead to low- level, chronic dehydration when dry food makes up the bulk of their diet especially if they have any level of kidney insufficiency. The answer to "How much should I feed my cat?" isn't as simple as it would seem. This article offers some guidelines to help. Making your own raw meat diet gives you the most control over what goes into your cat's food, allowing you to select the meats and supplements you use. This extremely helpful guide, called the Following are links to a series of articles and studies on the roles of protein and phosphorus in the diet of dogs with kidney disease. He is 1. 8 years old and still runs around like a kitten. Learn How To Read a Pet Food Ingredient Label. For more details regarding pet food ingredient labels, see Commercial Foods. Note: . This is why it is important to not just consider the list of ingredients but to also look at the Cat Food Composition chart, or call the company for the information. A good example of the above issue is a food like canned Wellness. At first glance, this food may be dismissed as inappropriate for a carnivore because it contains several high carbohydrate ingredients in the form of fruits and vegetables, including potatoes which are very high in starch (carbohydrate). However, the low carbohydrate level (3- 5%) tells us that the amount of fruits and vegetables is very low. Again, we would like to stay under 1. Grains and potatoes should be absent from a cat’s diet but, unfortunately, they are cheap so they are included in many commercial cat foods. Grains/potatoes are cheaper than meat. Stay away from food with gravy and sauces because they usually use high carbohydrate thickeners. Soy contains phytoestrogens and soy also negatively influences the thyroid gland. Given how common hyperthyroidism is in the cat, soy has no business being in cat food. A veterinarian explains the basics on properly feed cats which are strict carnivores, and the link between a poor quality diet and common diseases. Want to know how to put your cat on a diet? Read this article from Animal Planet to learn how to put your cat on a diet. Josh Bartosz Lost 141 Pounds: Unfortunately, soy is a common ingredient used by many pet food manufacturers – especially Purina – because it enhances their profit margin. When considering allergies, the ingredient list is useful since we don’t care how much of the offending ingredient is in the food. In fact, they can be extremely nutritious. However, there is more variability when quality is being considered when compared to muscle meat. By- products are discussed in more detail on the Commercial Foods page in this. A muscle meat will be listed as . A “meal” product is more commonly found in dry foods. By- products can include feet, intestines, feathers, egg shells, etc., which are less nutritious (less biologically valuable/digestible) than meat. Avoid foods listing “liver” as a first ingredient. Liver is cheaper than muscle meat so it will increase a company’s profit margin when used in high amounts. Preservatives are important ingredients that we need to pay attention to. This label originally started out in the dry food market but it has now made its way to canned food labels. A Siamese is no different from Persian or a Maine Coon – or an . No matter the breed, the cat is still an obligate carnivore. Royal Canin was one of the first companies to come out with these breed specific diets as a marketing gimmick. The labels on Hill’s over- the- counter products contain a statement that says? I have never received an answer and the VIN threads have had Hill’s representatives participating. This field of study is not emphasized in veterinary schools and the minimal course work that is required, is often taught by people who have strong ties to the pet food industry. These are also usually the same people who are advising general practitioners on all matters of nutrition. Canned s/d is occasionally used but only temporarily (~2- 4 weeks) pending re- evaluation of the patient. Instead of defaulting to the . Since 2. 00. 3, I have spent a few hours in the kitchen 4- 6 times a year making food for my cats which is a very small price to pay for the control that I have over what goes into their food bowls. I do not feed any commercial food to my own cats and I would definitely never feed them any “prescription” diets. I would love to see veterinarians stop being so . This often leads to obesity. Fat cells produce a substance that makes the other cells in the body resistant to insulin. The rise in creatinine and BUN, and muscle wasting, can lead to an often- erroneous conclusion that the patient. The first paragraph on that webpage states: If I could have the reader take away just one word from this discussion, it would be “water”. Stones are also very common and can lead to a life- threatening urinary tract blockage. I sincerely hope that these pictures of Opie make a huge impact on anyone who is still not convinced that dry food causes significant suffering in many cats. However, they can become a problem if Man continues to insist on feeding the cat a water- depleted diet. Mindy and Mikie. Urine p. H is also often considered when discussing urinary tract problems but we really need to stop focusing so heavily on p. H. Again, a proper amount of water in the diet is the important issue here – not urine p. H. Many of the often- prescribed feline lower urinary tract diets are formulated to make the urine acidic but it is thought that these low magnesium, acidifying diets may actually exacerbate painful cystitis. Also, these acidifying diets often end up promoting calcium oxylate stone formation and can also lead to hypokalemia (low potassium in the blood) which can cause or exacerbate kidney disease. It is also important to note – for those people still stuck on worrying about the urine p. H – that there are many factors which determine the p. H of urine and only one of them is diet. Urine p. H varies throughout the day and using one p. H measurement from a single urine sample is very misleading and is not terribly helpful information. With regard to dry food and urinary tract health, aside from the lack of water in this type of diet, there is also a correlation between the consumption of a high carbohydrate diet and the formation of struvite crystals as shown by this study. When this happens, the abuse of antibiotics continues. Inflammatory Bowel Disease (IBD): IBD can cause vomiting, diarrhea, and/or constipation in the cat. However, a healthy intestinal tract should be able to deal with hair normally ingested by the cat. That said, if we want to help our cats out in this area, we need to brush them daily. Trying to . Carbohydrates are minimally used for energy and those that are not used are converted to and stored as fat. The goal is to lose fat while maintaining muscle mass. In several studies, cats fed a high protein/low carbohydrate diet lost weight but maintained their lean body mass in comparison to cats fed a high carbohydrate/low fat diet. Many caretakers feed very small amounts of these “light” diets hoping that their cat will lose weight.! The caretaker often ends up with either a crabby, overweight cat or a thinner cat that may have lost too much muscle mass. See Molly. Kittens, however, loved using her for a pillow. Molly. This diet is even more unhealthy than it used to be. There are much more species appropriate – and less expensive – ways to address feline obesity. There remain many unanswered questions concerning the fact that cats often suffer from poor dental health but one very obvious answer lies in the fact that humans. This is a far cry from the consistency of dry or canned food. Neither dry kibble nor canned food comes close to mimicking a cat. Given what a cat does eat in nature, it makes much more sense to be feeding part of the diet in the form of large chunks of meat (as large as you can get your cat to chew on) or gizzards (tough and fibrous) which a cat. See Making Cat Food – Dental Health. Notice the phrase . Many cats have very painful mouths but show no outward signs of this pain. Please see this section on my Making Cat Food page which details just a few of the many pet food recalls due to contamination of commercial pet food with deadly chemicals. Molds are very common contaminants of grains but molds can be found in many different food sources. Cats, like children, often resist what is best for them. The most important issue is actually making the change, not how fast you accomplish it. For this reason, it is very important to stop free- feeding dry food. They are not going to try anything new if their bowl of junk food is in front of them 2. Cats do not need food available at all times. It really is okay for them to experience a hunger pain! Those pitiful little cries of “I have not had food for two WHOLE hours!” were hard to take. This is important for cats that are trained to walk onto it otherwise, scales like the Salter one linked above may tip. Small cats in the wild eat 8- 1. I do not worry about leaving canned food out for up to 1. Keep in mind that a lion is not going to eat his entire prey immediately. Once you have established scheduled mealtimes, you will most likely need to start feeding a bit less at each mealtime in order to get. There have been many deaths of dogs and cats secondary to eating mold mycotoxins, vomitoxins and aflatoxins which often contaminate the grains found in dry food. Put them on a separate plate from his small portion of dry food. Once in a quiet setting, away from the other cats, two of my cats would eat canned food/tuna . You can worry about feeding a a different canned food later if you want to and you can always mix different types of food together. Health & Wellness: Nutrition, Fitness, Diet, Relationships & More. Stephanie Giese. You will get even stronger and smarter and your tool belt will grow. You will have seen such.. Courtesy of Joe Kellner. Leo Kellner, 9. 8, gives back to his community by baking pies and cakes filled with love. Michael Paul, who is a stepfather to triplets, recently delivered three sets of triplets.. Jason Merritt. Michael Buble's wife, actress Luisana Lopilato, announced that cancer treatments for their son.. Dancing With The Stars. The Olympic figure skater said she had six miscarriages within eight years after she had her.. TODAYNBC News medical correspondent Dr. John Torres fills Kathie Lee Gifford and Jenna Bush Hager.. Shutterstock'Tis the season for spring cleaning . I.. Courtesy Sarah Nelson Garcia Con. Kim Smith couldn't find any dance studios that would take her daughter, who has low- functioning.. Shutterstock. Happy Siblings Day! Conventional wisdom has suggested birth order makes an indelible mark on.. Courtesy Max Janofsky. A frightening case of melanoma is putting the spotlight on skin cancer and pregnancy. Shutterstock. It's time to stop buying into these popular myths. TODAYWhether you're looking to relieve some stress, or spend a casual night out with friends, hatchet.. Courtesy of the Puma family. The Puma family thought daughter Tessa had a nasty flu, but it turned out to be a rare infection.. TODAYResearchers have found a genetic mutation that turns people into Martians ? Kelly Campbell, a high- ranking instructor.. Alamy stock. It turns out that it's actually a very important safety feature. Courtesy of Chelsea Maxwell. Often times, the bathroom is a place where teens can be awfully self- critical. Sabrina Astle.. Getty Images. If you're not following the actor's social media series about his daily snacks, you should be.. Ahad Mahmood. Dan Lasko struggled to swim since losing his leg in Afghanistan. Now, he can do flips off a diving.. Courtesy of Christina De. Pino. After learning itching during pregnancy is a sign of cholestasis, this mom is warning others.. Shutterstock. While loneliness can have a negative impact on health, choosing to be alone in solitude can provide.. TODAYSpring is here, and, unfortunately, so is pollen, causing sneezing, runny nose and itchy eyes.. Shutterstock. Spas tout all sorts of claims about the benefits of dry brushing, but what can it really do for.. Alamy stock. The early spring may have cheered us with flowers blooming sooner than usual, but it's also bringing.. Nathan Congleton / TODAYDr. Mehmet Oz demonstrates how to operate an automated external defibrillator, which helped save.. TODAYCelebrity fitness trainer Bob Harper says an AED - an automatic external defibrillator - helped.. Getty Images stock. A new study by Wallet. Hub reveals the most and least stressed states in the country. Courtesy of Betsey Walton. When Jacquee Broaddus noticed her sister Jessee Baldwin was losing weight, she changed her diet.. Pamela Salzman. Time to break out the cookies, doughnuts and cupcakes. Diet and Hepatic Disease. Appendix Home Diet. Hepatic Disease Hepatic disease is common in dogs and cats. Few cases were recognized thirty. With current diagnostic procedures it is possible to identify. The liver. is damaged by many injuries and diseases elsewhere in the body. Thus, many. different diseases need management to protect and heal the liver. Hepatic. disease also develops that is unrelated to pathology outside the liver. A. variety of toxins damage the liver. They include drugs, chemicals, and. Often drugs must be discontinued before the liver can. Most toxic chemicals enter orally with their primary source being. Commercial pet foods contain chemicals that can be changed by. Pet foods also contain endotoxin. Many commercial pet. Endotoxin. is often not injurious unless another chemical, such as a drug, is present. Commercial pet foods. Pet food companies prepare no. They often recommend products for. Treatment of. hepatic disease requires more, however. Feeding an owner- prepared diet is. Feeding a specially prepared diet is more important than any other treatment. Very few forms of liver. As mentioned, most cases should be given no. The liver must metabolize many drugs for excretion, a function that. Evaluation of Dogs and Cats For Hepatic Disease. Dogs. and cats show few clinical signs with early hepatic disease. They include. anorexia, depression, and often increased water consumption. Unfortunately. these signs are common with many problems. On waiting for these signs to. Some hepatic. disease is difficult to treat when it is not recognized early. One also. cannot seek some specific signs to suspect hepatic disease. No clinical. signs are specific for hepatic disease. Hepatic disease is possible with any. No physical findings are pathognomic for hepatic. Findings such as jaundice or ascites more commonly indicate. Blood screening tests help evaluate unexplained. Alanine aminotransferase. ALT)enzyme activity is restricted to liver cells. With damage ALT leaks out. Other blood chemistry tests are not. Reduced appetite is the earliest sign of. Other signs subsequently appear with worsening disease and. They include depression, weakness, and signs of. The most important cause of encephalopathy is. The normal liver removes ammonia and converts it to. Ammonia tolerance testing can be. No other test is reliable for determining. Many other tests can be done to evaluate for hepatic disease. Most do. not provide useful information, however. For example, radiographs of the. Liver biopsy. is always useful in evaluating for liver damage. In many cases liver biopsy. On recognizing and understanding a non- hepatic problem. With primary liver. Management of Hepatic Disease. Dogs. and cats with hepatic disease and hepatic insufficiency should always be. Special consideration is usually important for caloric. In addition. management may be necessary for hepatic encephalopathy, hepatic inflammation. Portasystemic. shunts are also managed surgically. An. initial goal in managing dogs and cats with hepatic insufficiency is to. Such management includes. Medical treatment for hepatic. Feeding is essential for management of hepatic disease. No drug helps. recovery for hepatic damage; only feeding assists recovery. With anorexia. there is no chance for recovery and hepatic damage worsens. Fasting depletes. Energy and a balanced supply of nutrients are needed for. Diets For Dogs and Cats With Hepatic Disease. Carbohydrates Dietary carbohydrates should be high- quality and highly digestible. Bacteria. ferment undigested carbohydrates entering the colon. Such fermentation. Carbohydrates. minimize amino acid catabolism for energy, especially the branched- chain. High. dietary carbohydrate promotes insulin secretion and reduced glucagon. That ratio favors anabolic conditions where amino acids absorbed. Catabolic conditions produce ammonia. Dietary carbohydrates are. Frequent feedings of simple and complex carbohydrates are of. Simple and complex carbohydrates are provided by boiled white rice. Simple carbohydrates are nearly completely. Vegetables provide complex carbohydrates as fiber. Fiber also promotes fecal excretion. Fiber slows dietary carbohydrate. Proteins Dietary proteins can be reduced but only with signs of protein intolerance. In general. feed as much protein as can be tolerated. Giving too much causes hepatic. Ammonia Intoxication. Ammonia is probably the most important. Approximately one- half is derived from. The colon. produces most ammonia from bacterial activity. Intestinal bacteria produce. Urea diffuses from. Dietary levels and kinds of protein and any unusual loss of. Protein also enters the colon in. Desquamation of small. Low. roughage diets minimize desquamation. Protein- losing enteropathy can cause. Hypoproteinemia is most. Protein Restriction. Because hyperammonemia causes. Because all ammonia comes. Adequate protein is needed to restore normal. The liver also produces and exports. Reducing protein intake can compromize hepatic. Proper management of hepatic disease. Greater success is. Proteins with high. Commercial pet foods contain little high- quality protein so they. The following diets contain. When little or no protein is given and calories. Thus, a protein- free diet may reduce. Protein. restriction can worsen other problems by causing low plasma protein. Dietary effects on hepatic protein. Hepatic metabolic. Dietary protein. restriction compromises the liver’s ability to synthesize proteins. Protein. restriction is indicated only with unmanageable hepatic encephalopathy. In. others, dietary protein is not restricted but is adjusted to meet needs for. If possible, protein. Protein Source. The source of protein is important to survival and clinical signs in. Dogs with experimentally produced disease. Dogs with similar diseases and fed diets with. This study is similar to others showing survival time and clinical. At one time it. was believed that survival as due to improved metabolism of branched- chain. Abnormalities persist in amino. Moreover, when amino acid. Also, milk proteins and soy bean protein have. Milk protein and soybean protein diets could have lower ammoniagenic amino acids such as threonine, glycine, serine, histidine. Glutamine and glutamic acid comprise up to 2. Following absorption, a high percentage of glutamine is. Controlling glutamine intake may benefit dogs with hepatic. A number of. other suggestions have been made to explain the beneficial effects of milk. The most important may be that a high ratio of. The diet. should contain minimum methionine. Excess methionine escapes intestinal. Methionine- rich foods are avoided. Sometimes other amino acids are. Arginine and citrulline are two. This. can reduce ammonia’s toxic effects on brain function. Fats. Dietary fat is essential as a source of calories and essential fatty acids. A number of studies have shown that dogs and. In contrast to this tolerance. They also contribute directly to hepatic. Most dietary fat is resynthesized into triglycerides and. Thus. dietary fat does not increase plasma free fatty acids. Plasma fatty acids. Vitamins and Minerals. Some. nutrients can worsen liver damage. Vitamin A can be hepatotoxic. Small. amounts of vitamin A interacts with other substances, such as endotoxin or. Dietary vitamin A is restricted with hepatic. The liver stores dietary copper and normally excretes it in bile. Copper is ten times higher in dog liver than in human liver. That is not. necessarily a species difference. More than likely the difference reflects. Before dogs. ate commercial pet food, the content of copper in their liver was much lower. The hepatic concentration of copper increased during the. That twenty fold increase results from a dietary. Copper levels in pet food are important because. Chronic toxicity is frequent in dogs. The liver normally excretes copper in. Hepatic disease reduces excretion of copper in bile, and hepatic. Greater copper levels damage the liver further and. It is likely that the increasing. Dietary copper should be. Many. animals with hepatic disease are deficient in zinc. Zinc salts can be given. Zinc is also useful because it competes with copper. Zinc supplements reduce copper absorption. Zinc supplements reduce copper absorption. Vitamins E and K are useful with. Vitamin E protects against lipid peroxidation in cell membranes. Vitamin K is. essential for normal blood clotting which is often abnormal with hepatic. Dogs with hepatic disease can be deficient in ascorbic acid. Dogs. make ascorbic in the liver and it can be deficient with hepatic disease. As an. antioxidant it protects against lipid peroxidation. Pet Food Contaminants The. Diets prepared from wholesome foods accomplish that. As mentioned. earlier, commercial pet foods can be high in endotoxin. Very small amounts are usually. Often these chemicals alone cause no hepatic damage. Management with Drugs Very. If possible, all drugs should. Many drugs can damage the liver and many others require. Hepatic drug conversion requires. Chronic. hepatic inflammation (hepatitis) requires corticosteroid treatment. Cortisone causes hepatic. Thus, when. inflammation disappears corticosteroids are discontinued and any drug damage. Corticosteroids are not given when there is no hepatic. Antibiotics are often useful for managing animals with hepatic. Drugs selected should not require metabolism by the liver. Such. drugs include penicillins and aminoglycosides. Other drugs are sometimes. No other drugs are shown to be. Diet Formulation For Dogs. A diet. containing cottage cheese or tofu and a readily digested starch such as. Fats, preferably animal, are added to enhance palatability and to. Meat is not. recommended since hepatic encephalopathy and shortened survival times are. The protein content of the diet can be as low as 1. As an alternative, meat- free prescription diets. Diets. for hepatic disease are balanced as necessary with vitamin and minerals. With complete. anorexia there is no requirement; with resumption of food intake after a. Such animals should receive a doubled dose of water soluble. 4/12/2017 0 Comments 1500 Calorie Diet For DiabetesCalorie Weight Loss Diet Plan for Women (Yummy!)How do I lose 5kg fast? If you’re one of the many women who have asked this, or similar questions, listen up! The answer is simple – food! Too many people think you can outdo a bad diet with exercise, but it’s just not the case. Sure, exercise is important, but food is your fuel and just like a car, if you put rubbish in, you’re gonna’ get rubbish out. The first step is simply becoming more aware of what you’re eating. Do a seven day food diary (seriously, try it). You’ll quickly find your food intake doesn’t look nearly as impressive as you first thought it was. This will also give you a starting point. Don’t feel too guilty, though, if you’ve fallen into a cycle of dieting days and indulgent binges. It’s easy when you’re stressed, tired and reaching for the easiest meal just to get through the day. This isn’t about diet shaming! After reading this article, you’ll know how to eat right for your waistline in no time.#1. It’s Calories That Count! IMPORTANT: When weight loss is the goal, it’s calories that count. You can make your diet as healthy as you like and eat all the right things (and you still should!), but if you’re consuming more energy (calories) than you burn off, you aren’t going to lose weight. You’ve probably heard that eating small, frequent meals is the secret to losing weight. In fact, new research has found that women burned the same amount of calories each day whether they ate five small meals or two large meals. The take home message?
Don’t over- complicate things or get caught up with eating every couple of hours. While this can help with hunger and energy, it’s the total number of calories you consume daily that count toward your weight loss goals. Now we’ve cleared that up, it’s time to take action! Below you’ll find our 7- day 1. Know Your Enemy! Cutting out excess sugar is the easiest way to lose weight (and keep it off), but did you know the average woman gets nearly 1. Sure, the sweet stuff may taste good, but too much has been shown to increase belly fat (muffin top – eek!), not to mention the risk of chronic diseases including obesity, tooth decay and diabetes. The WHO (not the band, the World Health Organization) has recommended limiting sugar intake to only 6 teaspoons or less a day – including natural sugars found in fruit. Not sure how much is too much? Well, a single can of soft drink delivers about 1. TEN!) of sugar, while one table- spoon of tomato sauce contains a surprising one teaspoon of sugar. Make sure you go easy on the sweet treats, read food labels, and keep a close eye on sauces, cereals flavored yogurt and juice to stay on the safe side.#3. Zap Cravings with Protein- Power! Protein is your biggest weight loss ally. Also, don’t overlook non- animal forms of protein like avocado, spinach, chick- peas, quinoa, almonds, mushrooms and lentils – they can pack a powerful protein- punch, especially when combined. As for snacks, if you must eat chocolate, make it choc Brazil nuts or if you must eat a pastry, make it an almond version as the protein found in the nuts will keep you full for longer thanks to their prolonged digestion time and fat- burning capacity.#4. Keep Smart Snacks On- Hand! If your willpower seems to wither at work, you’re not alone. Research has shown that most of us can’t resist joining our colleagues for a snack – not good news if you’re constantly being tempted by unhealthy treats. During the day snack on a nut bar or cheese and crackers to stop the cravings, and avoid having anything sweet until after dinner. Also, try and eat salad or veggies with some lean protein at both lunch and dinner. This will keep you full and your digestive system healthy. Here’s a few nutritious 4. Pistachio nuts. Follow it and you can lose up to 2lbs per week. Based on your individual caloric needs, simply add or subtract foods from the plan until you reach your daily energy requirements to lose weight. Use our list of the 2. DAY 1. BREAKFAST: 4. Topped with 1. 50g low- fat vanilla yogurt and 1/2 cup each of sliced strawberries and blackberries. LUNCH: 2 slices wholemeal bread, with 1 Tbsp avocado, 1. DINNER: 4 French trimmed lamb cutlets, rubbed with garlic and barbecued. Diets That Work; DIET PLANS. 1500 Calorie Weight Loss Diet Plan for Women (Yummy!) Weight Loss Eating Plan for Women (7-Day Plan + Awesome Tips!) 30-Day Diet: How to. Do you want to follow a low-calorie diet with healthy foods? Here's a sample menu that provides 1,500 calories per day and provides the nutrients you need. Serve with 1/2 cup couscous and a salad (1 tomato, 1/2 diced cucumber, 1 Tbsp parsley, 1 tsp olive oil, 1/2 tsp vinegar and 1/2 tsp honey whole grain mustard. SNACKS: 1/4 mixed, unsalted nuts. Water – aim to drink at least 1. DAY 2. BREAKFAST: 4. Plus 1 orange. LUNCH: 1 wholemeal flat bread filled with 5. Plus 1 brown pear. DINNER: 1. 50g salmon fillet served with 1 medium sweet potato baked in foil(with 1. SNACKS: 1/4 cup raspberries, mixed through 1. Water – aim to drink at least 1. DAY 3. BREAKFAST: 1 wholemeal flat bread, toasted and filled with 3 Tbsp extra light (< 5% fat) cream cheese. Serve with 1 small mashed banana and 2. Plus 1 orange. LUNCH: 3 thin corn crispbreads spread with 3 tsp avocado. Plus 2. 0 red grapes and 2. DINNER: Chicken pesto pasta (2. Tbsp basil pesto, 1/4 cup frozen peas, 1 cup cooked wholemeal pasta, 1/2 Tbsp grated Parmesan). SNACKS: 2. 00ml skim milk hot chocolate (made with raw cocoa powder). Water – aim to drink at least 1. DAY 4. BREAKFAST: 4. Topped with 1/2 cup stewed apples and cinnamon. LUNCH: 1 wholemeal bread roll with 1 Tbsp avocado, 4. Plus 1 cup sliced strawberries. DINNER: Lean beef and vegetable stir fry (1. Tbsp oyster sauce and 1/2 a cup each of broccoli, carrot, mushrooms, red capsicum and snow peas). Serve with 3/4 cup cooked brown rice. SNACKS: 2. 50ml skim milk with 2. MILO, 1 mandarin. Water – aim to drink at least 1. DAY 5. BREAKFAST: 1/2 cup porridge made with skim- milk, topped with 1 Tbsp Chia seeds and 1 tsp brown sugar. Plus watermelon, grape and berry fruit smoothie. LUNCH: 1 wholemeal bread roll with 2 Tbsp hummus, 6. Tbsp reduced- fat (< 1. Plus 1 mandarin. DINNER: 1. SNACKS: Handful (approx 2. Water – aim to drink at least 1. DAY 6. BREAKFAST: Breakfast parfait — Layer 4. LUNCH: 1 wholemeal/high fiber English muffin, topped with 2. DINNER: Veal parmigiana (2. Serve with 1 cup cooked wholemeal pasta and 1/2 cup each of steamed Brussels sprouts and carrots. SNACKS: Pea hummus with rye crackers. Water – aim to drink at least 1. DAY 7. BREAKFAST: 1 slice mixed- grain toast, 1 tsp margarine, 1 grilled lean middle bacon rasher, 3/4 cup baked beans topped with 2 Tbsp reduced- fat cheddar cheese, plus 5 cherry tomatoes cooked in 1 tsp rice bran oil and garlic. Plus 2 rock melon slices. LUNCH: Potato, spinach, tomato and herb tortilla. DINNER: Pork and vegetable stir fry (2. Asian plum sauce, 1 cup bok- choy and 1/2 cup mushrooms). Serve with 1 cup cooked buckwheat noodles. Plus 1 medium size peach. SNACKS: 2. 00ml skim milk hot chocolate (made with raw cocoa powder). Water, aim to drink at least 1. Calorie Free Weight Loss Menu . Kraft. 0. 0. 01. 2. Croutons- plain. 9. Salad- sm. Garden w/tomato, onion. Total: 5. 4. 5. 01. Grand Total: 1. 66. Weekly Shopping List. Food. Quantity. Apple - medium with peel. Banana - medium 8 inch. Bread - slice rye 7 grain. Bread whole wheat - slice. Cheese, cheddar. 14 cubic inch. Chicken Breast / White Meat. Coffee- w/caffeine. Cream, fluid, half and half. Croutons - plain. Fruit cocktail. 3. Jelly - any flavor. Mayo type, reg., w/salt. Peanut Butter. 14 table spoons. Rice - brown cook steamed. Salad - small garden. Thousand island - reduced cal. Turkey Breast / White Meat. Yogurt, fruit, lowfat, with low calorie sweetener. Low- Fat Milk, 1%7 cups. I've lost 4 lbs this week. I can see a little difference. I love the meal plan, I don't feel like I'm dieting at all! Sorry it's been so long since I checked in, but work and life got really busy. But I still ate healthy(excluding cheat days) and made time to workout. I've lost about 1. I feel so much lighter and better. I'm 1- 2 sizes smaller and my whole body feels tighter. I feel great! My jeans are bigger, I don't feel so bloated and heavy anymore. I don't get winded going up a flight of stairs. I have had some intense cravings for chocolate, and I did give in, but only with one piece, instead of a handful or the whole box. I've noticed an increase in strength and some areas are a little smaller. My legs definitely feel firmer and I'm slowly gaining more endurance. I think eating small portions throughout the day keeps me energized and I'm not sluggish at the end of the day anymore. I'm finding it easy to change portions and choices in the menus, too. I followed the menu from the website yesterday and love it so far. That really helped me to plan my meals and include snacks and keep under my calorie goal for the day. Thanks for the encouragement. I need all the help I can get. The residence at work are proud of me and keep me on track. We know you can do it if any one can! Thanks for putting together such a lovely website with useful info for all of us to use. Great job hats off to the great menus and support. Many thanks to you and your program it makes it easy to stay on track! Loving all the compliments about my weight loss. I lost 5inches off my stomach. I tell everyone my secret to my weight lose, Matt's changing shape and how you have helped me to lose with your program. The menu plan leaves me satisfied, the snacks keep you from overeating lunch/dinner. Overall, feeling good, I like where this is going. I am stronger, leaner, and have more energy. Not concerned with the weight loss at this point since I have dropped a pant size, but rather continuing to stay active, fit, and in shape. It has been a great 6 months. I came home from vacation overweight and out of shape in July of 2. I lost 1 pound this week. One more pound and I'll be down 2. Only 1. 1 more 1. I'm looking at my weight loss as mini goals that I have to keep reaching and every 1. I tried on my tux sport coat - its a 4. I am going to have to buy a 4. The shirt is a 1. I will need a 1. 6 1/2. I am beginning to see some real changes to my body and several people commented this weekend. I finally did over 3. I have done in a long time. I checked my blood pressure and it is about normal which is a lot better than where I was about a year ago. Oh what a feeling to see that number going down! Noticeable physiological changes include reduction in blood pressure (currently 1. Clearly, reaching my goal weight of 1. I'll probably be able to reduce my hypertensive medications as well. Noticeable aesthetic changes include complete loss of excess fat in face, neck, upper chest, and feet. Endurance is gradually increasing and pain (in hips and feet) is decreasing, so this past week I have been able to walk for 4. This has accelerated weight loss a bit: Digital scale is now displaying 2. Biggest difference I have noticed in my body is that my T- shirts are fitting a lot better than they used to. I can see and feel the weight loss in my face, upper chest, and shoulders. I've already reached 2. I am feeling very good about this. Meal Replacement Shakes, Weight Loss Plans and Weight Loss Bars. Buy 2 Shakes, Get 1 FREE! All Ideal. Shake Flavors Now On Sale. Delicious, Convenient, Hunger- Blocking. Free weight loss workout plan. How to use this free weight loss workout program. If for some reason you. Put down the. workout and time you would have completed had you worked out and. This weight loss program. Block Hunger and Crush Cravings. Our Delicious Meal Replacement Shakes Provide Your Body With Essential Nutrients in a Convenient Weight Loss Meal Shake. How to use this free weight loss workout program Weight Loss and Diet Essentials WLR's New Habits New Me Challenge. Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that. ViSalus is the #1 weight loss & fitness challenge platform in North America, rewarding over $25 MILLION a year in free products, prizes, and vacations.
Beside these icons is a number. JUST 1 of the 6 workouts with. See the example. below. This may be your first real challenge on this program but remember the easiest way to lose weight on this program is to. Once you see the results you'll know that all the hard work was worth it. Let the thought of losing weight help motivate you while doing your workout activities! 4/12/2017 0 Comments 21 Day Elimination Diet Dr OzBrian Clement talks about detoxification and how an infrared sauna benefits your body by getting rid of toxic contaminants.The Elimination Diet Plan for Food Allergies. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. She has served as a book columnist. 21 Day Diet recipes that were featured on the Dr. Cauliflower soup, citrus dressing, stuffed mushrooms, and more. About the Author: Peter Attia, M.D., is a physician in private practice in NYC and CA. His practice focuses on longevity and healthspan. His clinical interests are. DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK This powerful superfood juice recipe by Dr. Oz was asked by Andrea about chronic constipation. She wanted to know how long should it take a meal to digest and how many times a day should a person poop? Histamine is a neurotransmitter which is involved in our local immune response. Here is a quote from an excellent post by That Paleo Guy on Histamine Intolerance. Are you worried that a hidden food allergy might be affecting your health? Print this elimination diet plan and keep it on the fridge! Brian Clement on Infrared Saunas and Detoxification. By Dr. Brian Clement is the medical director of the Hippocrates Health Institute, which is one of the world's oldest complementary health centers. Clement started with the organization in 1. Here he shares his considerable knowledge of how to improve your health. The primary focus of this interview is on detoxification, because this is an area that Dr. Clement has great experience with. The full program that Hippocrates offers is called the . We want people to be educated, to be totally responsible for their life and lifestyle. And in doing so, one of the primary biological factors is you have to eliminate waste from your body. The air we breathe, the water we drink, the food we eat, the clothing we wear.. It's the petrochemicals. So all of these is taken into account here. Ditto for other chronic debilitating diseases such as multiple sclerosis, Parkinson's and Alzheimer's disease. Find out where and when you can watch the show on TV or online, get the best prices for DVDs and find details about the cast and crew. Oz explains the basic principals of the most common diets and how to follow them. How many of us would have been much brighter if we didn't grow up in a time where they used lead paint or lead in the automobile fumes? So, we are detoxifying disease- causing elements from the body. Lack of exercise also compounds the problem, as exercise is a natural form of detoxification. Great Detox Tools: Saunas, Steam Baths, and Whirlpools. Detoxification can be controversial, and there's no one right way to do it. However, after nearly 5. Institute has gathered some exceptional experience with what works and what's safe. It heats your tissues several inches deep, which can enhance your natural metabolic processes. It also enhances circulation and helps oxygenate your tissues. Your skin is a major organ of elimination, but many people do not sweat on a regular basis. This may be due to wearing synthetic or tight clothing that does not breathe. Sedentary living and sun damage also inactivate your skin. Repeated use of the sauna slowly restores skin elimination, which can help reduce your toxic load quite significantly. But not only will it help rid your body of heavy metals and chemicals, it will also help kill off viruses and other microbes—even cancerous cells, according to Dr. The infrared sauna heats you from the inside out. Steam baths are great for detoxifying your water- based organs. So if you have lung, kidney, or bladder problems, a steam bath with some essential oil can be beneficial. Whirlpools or Jacuzzis are recommended for lymphatic and neurological problems. However, you'll want to make sure it's not loaded full of chlorine and other harmful chemicals, as that will defeat the whole purpose. Ideally, you'll also want to filter the water going into your tub, to remove as many contaminants as possible. At Hippocrates, all the pools use ozone in lieu of chlorine, and research shows that ozone is actually about four to five times more effective than chlorine or bromine at disinfecting the water! Best of all, it won't harm your health. In fact, the ozone has additional health benefits, as your skin will absorb small amounts of the oxygen. Clement says. For more information on how to safely disinfect your home swimming pool, should you be lucky enough to have one, and how to address algae growth without harsh chemicals, please listen to the interview or read through the transcript. How to Use an Infrared Sauna. First, if you've never taken a sauna before, you only want to spend a few minutes in there—about four minutes tops, according to Dr. Then, for each subsequent sauna, add about 3. The reason for this is because the detoxification process can in some cases be severe, depending on your toxic load. When I began all of this, I was a fat guy, smoking three packs of cigarettes a day. And I can tell you, when I started to detoxify. Clement's general sauna recommendations are as follows: Infrared sauna: 1. Fahrenheit, for 1. Regular (Finnish, or moist) sauna: 1. Fahrenheit, for 1. Clement, infrared saunas help release every type of toxic contamination you have in your body; most notable of which are mercury and lead. However, calcium is another. We're not talking about natural calcium here, but the types of calcium added to many processed foods that your body cannot process. Clement's book Supplements Exposed addresses the problem with many nutritional supplements and fortified foods. Now, this is insanity, and how we allow this is corrupt, but we won't get into that today. A lot of these muscular diseases we have today, and painful diseases, like fibromyalgia . George Yu, a surgical oncologist in Washington D. C who also happens to be a colleague of Dr. Clement's, is based on using very high doses of niacin, up to 5,0. This is a very aggressive form of detox that must be supervised by a physician. Dr. Clement agrees that niacin can be quite helpful, but expressed some concerns. They're a complex compound of formulization that mimic nature, but they don't have the symbiosis or the ionic effect that whole food supplements would have. If you have a person with a severe cardiovascular or neurological concern, it can actually. With whole food niacin, you may not get the 5,0. As you know, the whole effect of it is opening up capillaries and releasing more waste. But you can do a much better job with a lower amount and a whole food supplementation. Minerals can also be beneficial, especially electrolytes. Basically, these are mandatory if you're going to take saunas. Clement agrees that wireless technologies are problematic for health. Ray, down in Texas, gave it that term. These people are so hypersensitive that they have literally taken the sheathing off their nerves. It's like having a wire that doesn't have a covering on it, and you touch it with a pin. Every time they feel the frequency that you and I do not feel, it hits directly to the nerve and creates this biological reaction, this biofrequency. Again, most physicians, when they see these people think they have a psychiatric problem; they think they need institutionalization, when in fact this is an ever- growing group of people, these universal conductors. All I can tell you is that until we can grow into a maturity where compassion and our humanity is more important than our technology and our economic advancement, we're going to have these problems. And I'm not sure if it's placebo or not. The minerals somehow ground and pick up the biofrequency and almost channel it, rather than have it attack their anatomy. It's going up and down the chain of mineralization, especially magnesium. And magnesium oils work better than ingested magnesium. Twenty- five years ago this year it moved to West Palm Beach, Florida to provide a more conducive environment for the international guest population that frequently visits. The Institute was founded by Ann Wigmore, who, in 1. Harvard physician she only had six months to live. She had stage four colon cancer. However, by employing old- fashioned strategies taught to her by her Lithuanian grandmother, who was the village doctor, Wigmore managed to heal herself from cancer and went on to found the Hippocrates Health Institute in '5. In the early days of Hippocrates, practically 1. More recently, a growing number of people have started going there for prevention, and it's set up more like a resort spa than a medical clinic. When people come we do diagnostics and research in three realms. Not only do we use standard medical blood profiles as landmarks, but we also use microscopic research, blood research, and Ondamed. However, they're best known for reintroducing wheatgrass as a superfood, and bringing raw food to the forefront. The diet offered at the Institute is raw vegan, loaded with phytochemical- rich grasses and chlorophyll. Clement is keen on getting scientific validation, so they're also involved in studies with the University of California on the health effects of low- caloric intake, and how you can alter your genetic predispositions through nutrition. More Information. Tens of thousands of people have already visited the Hippocrates Health Institute, and if you're interested in their services, check out their website at www. You can also call them at 5. The Institute is open seven days a week. Dr Oz 3 Day Detox Breakfast Smoothie Drink . If you try this one, share your rating with us below. Each Day of the Dr Oz 3 Day Smoothie Detox: Morning Detox Tea (1. Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a high powered blender these seeds can usually be pulverized enough to skip this step! Filed Under: Beverages, Dairy Free, Dr Oz, High Fiber, High Potassium, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Raw, Smoothies, Vegetarian. Tagged With: benefits of raspberries, blender recipe, blendtec, blendtec recipes, detox smoothie, Dr Oz 3 Day Detox, Dr Oz 3 Day Detox Breakfast Smoothie Recipe, dr oz 3 day detox cleanse smoothie drinks, Dr Oz Detox Smoothie, Dr Oz Smoothie, fruity breakfast smoothie, healthy breakfast smoothie, raspberry breakfast smoothie, vitamix, vitamix recipes, vitamix vs blendtec. 4/12/2017 0 Comments 24 Hour Fitness In SarasotaFind a local Sarasota pharmacy location, including 24 hr pharmacies, to help with your medications and drugs and fill your prescriptions. 55/D $341/wk $1,339/Mth Wifi, Pool, White Siesta Beach 5 Mins, Shopping, Dining (42 Reviews) The owner has been emailed. To book this property, you need to complete. Limited View Rooms at The Ritz-Carlton, Sarasota feature King or Double Beds, spacious balcony, marble-trimmed bath and accommodations for up to four. Homewood Suites by Hilton Sarasota Hotel. Stay in our all- suite Sarasota Hotel. A warm welcome waits for you at the Homewood Suites Sarasota, newly renovated in June 2. The Fountains At Lake Pointe Woods 3260 Lake Pointe Boulevard, Sarasota, FL, 34231. This Sarasota hotel is the idea spot for any traveler! The Courtyard Sarasota is located just a few blocks from SRQ and offers a free shuttle service from the hotel. Experience the Exceptional at Lido Beach Resort. Whether you prefer to soak up the sun from our white sand beach or work up a sweat in our fitness center, the. Homewood Suites Sarasota offers full hot breakfast, complimentary WiFi, evening weekday social, large suites and convenient location to downtown Sarasota. Find the perfect base for short vacations and extended stay trips at this all- suite Sarasota, FL hotel, located close to I- 7. Sarasota- Bradenton International Airport and world- class beaches. Enjoy our complimentary Wi. Fi, full hot breakfast and complimentary evening social* Monday through Thursday. Business travelers will appreciate the business center and flexible event space for meetings, training seminars and presentations. This Sarasota hotel offers proximity to major corporations including ADT, AM Engineering, Argosy University, Klockner/Bartelt, Sun Hydraulics and USF Sarasota- Manatee. Travelers on vacation or those visiting friends and family will enjoy the ease of access to the beautiful beaches in the area and the popular tourist attractions in Sarasota. Our hotel in Sarasota, Florida offers a choice of spacious studios and one- bedroom apartment- style suites. Each suite has separate living and sleeping areas, a fully equipped kitchen and two TVs with premium cable channels. Our hotel also provides an outdoor swimming pool, hot tub and fitness center. Enjoy four holes of golf with friends and colleagues at our Sarasota hotel. Houses & Homes for Rent in Sarasota, FLRolling white- sand beaches and sparkling azure waters combine with a sophistication and charm to make Sarasota the gem of Florida's Gulf Coast. The endless array of activities and the exhilarating mixture of attractions, restaurants and shopping near the homes for rent will appeal to anyone. There is so much to do, like explore master works of art, catch a round of golf, stroll through world- class shops, canoe through unspoiled mangrove- lined waterways, dine on a bay- front cruise, or just dig your feet in the sand and bask in the glow of an evening Gulf sunset. If you're looking for any of these things, Sarasota will not disappoint. Sarasota is located on the central west coast of Florida. Its official limits include Sarasota Bay and several barrier islands between the bay and the Gulf of Mexico. These islands (known as keys) include Siesta Key, Lido Key and Longboat Key, which are famous worldwide for the quality of their beaches. Business Opportunities for Sarasota Renters. Sarasota, together with its neighbors to the north and south, Manatee County and Charlotte County, form the 7th- largest market in Florida. It is also one of Florida's fastest- growing major markets. The Sarasota/Manatee/Charlotte area is one of the largest, most affluent markets in Florida.
It has a strong base of retirement- age people - - about a third of the population - - but the fastest- growing segment of the market is middle- aged adults and their children. It has approximately 1/4 the population of the Tampa/St. Quality service is available from knowledgeable physicians, bankers, lawyers, investment brokers, lenders and insurance agents who can help answer your questions about living and conducting business in Florida. Educational Opportunities Near Sarasota Rentals. Local higher education in the area includes Argosy University/Sarasota, Eckerd College, FSU Film School, Keiser University, Manatee Community College, New College of Florida, Ringling School Of Art And Design, Sarasota County Technical Institute and the University of South Florida at Sarasota- Manatee. Fun Things for Sarasota Renters to Do. In the Sarasota area, you can enjoy the breathtaking sunsets, educational museums, operas, ballets, plays, golf tournaments, and boat races. You can join in tennis, lawn bowling, water skiing, shell collecting, bird watching, growing exotic tropical plants, taking university classes, golfing, or boating. Traveling to areas around Sarasota is easy, with quick access to Interstate- 7. Tampa's amenities, including the Tampa Bay Buccaneers, Florida Aquarium, Dali Museum and other attractions, are only an hour north of Sarasota. Disney World's many attractions near Orlando, are only 1. But residents from any neighborhood can enjoy the wide range of activities available right in Sarasota. Whether your taste in art leans more toward circus posters, Rubens and Poussin, seashell creations, sand sculptures, or the new art of the Ringling School of Art students, you can find it here. Your hunger for theater can be filled by the Foreign Film Festival, the Asolo Theatre Company, Florida Studio Theatre, Island Players, Lemon Bay Playhouse, or Theatre Works, for a start. There is also the Florida West Coast Symphony, Key Chorale, Gloria Musicae, the Jazz Club of Sarasota, Sarasota Ballet of Florida, Sarasota Blues Society, Sarasota Opera Association, or the Sarasota Concert Band. Sarasota's cultural attractions are all gems, but the John and Mable Ringling Museum of Art is its crown jewel. If there is a restaurant style you can think of, Sarasota has it. Sarasota: A Living Gem. Sarasota boasts some of the oldest and newest homes in the area. Some homes were built over 5. Others are new gated bay- front estates with manicured grounds, marble foyers, soaring ceilings, the newest fixtures and technological advances, and spectacular views. The living opportunities are as diverse as the city itself. Sarasota offers everything from beach front, condo, gated, new home and quality old homes. Along with plentiful rental options, living in this city is as easy as a Sarasota sunset. Prepare for your move to Sarasota by searching rental homes and apartments. Sarasota Property Managers and Landlords. Looking for a property manager or property management company in Sarasota, FL? View our Sarasota property management directory. Commercial Real Estate Transactions, Sarasota, Manatee. March 2. 3, 2. 01. Recent Transactions. East Ave., Sarasota from Columbia Midtown Joint Venture. Amy Mac. Dougall and Jag Grewal, CCIM of Ian Black Real Estate handled the transaction. March 1. 4, 2. 01. Recent Transactions. Palm Ave, Sarasota from Bay Plaza Investments FL, LLC. Orange Ave, Sarasota from Pearl SRQ, Inc. Honore, Sarasota from S. J. Joe Title Service LLC dba Sunbelt Title Agency leased 1,2. SF of office space at the BMO Harris Plaza, located at 2. S Pineapple Ave, Suite 7. Sarasota from Belle Amie Anthem Realty. Meyers Professional Association leased 1,3. SF of office space, located at 8. Cooper Creek Blvd, University Park from Walden/Dick/WR- I FLA. Washington Blvd, Sarasota for $1. Cocchiola LLC, which closed on December 2. Petersburg, Tampa, Orlando, Jacksonville, West Palm Beach, Fort Myers. Mills Building, located at 3. Whitfield Ave, Sarasota on October 1st from Walter G. Mills family Partnership LLLP. Orange Ave., Sarasota from Pearl SRQ, LLC. Steven Reighbach, MD PC leased 2,6. SF of medical office space in the University Medical Park, located at 2. University Pkwy, Suite 2. University Medical Park III, Inc. David Rizzo leased a 1,2. SF medical office suite located at 2. S Tamiami Trail, Suite B, Sarasota from George & Eva Scherer. Nick De. Vito II and Joanna Ginder- Ashley of Ian Black Real Estate represented the Tenant in the transaction. Hargreaves Property Too, LLC purchased a 1. SF warehouse building located at 6. Ave W, Bradenton from SM- 1. Avenue LLC for $5. September 1. 6, 2. Amy Mac. Dougall and Jag Grewall, CCIM of Ian Black Real Estate represented the Tenant in the transaction. Updated August 2. RH Property Holdings, LLC purchased Ridgewood Plaza retail center located at 7. US 3. 01 North, Ellenton from The Ackerman Family Limited Partnership for $3. Million, which closed on August 1, 2. Nick De. Vito II and Joanna Ginder- Ashley of Ian Black Real Estate represented the Seller in the transaction. Steve Horn, CCIM of Ian Black Real Estate represented the Buyer in the transaction and IBRE will manage and lease the property for the new owners. Webber Rentals LLC purchased a 2 story office/retail building located at 3. Webber Street, Sarasota from Stephen Simon for $6. August 4, 2. 01. 6. Jag Grewal, CCIM and Amy Mac. Dougall of Ian Black Real Estate handled the transaction. Gommar Ibrahim and Shymma A Temraz purchased land located at 6. Street, Sarasota from The Estate of Harold J. Hubbell for $7. 6,0. July 2. 8. Michele Fuller of Ian Black Real Estate handled the transaction. RNT Consulting leased 2,3. SF of office space at 7. Professional Pkwy E in Lakewood Ranch from Lakewood Ranch Properties, LLC. Melissa Harris of Ian Black Real Estate represented the Tenant in the transaction and Cyndi Myers of Wagner Realty represented the Landlord. Tony Smith and Tony Hoskinsof Linkster. This will be the franchisee. Nick De. Vito II and Joanna Ginder- Ashley of Ian Black Real Estate represented the Tenants in the transaction. SRQ Sky LLC leased a 7,3. SF bar/eatery located at 1. Ringling Blvd., Sarasota on August 1, 2. Ringling Blvd LLC. Jag Grewal, CCIM, Sean Dreznin and Amy Mac. Dougall of Ian Black Real Estate handled the transaction. Hill, Barth & King, LLC leased a 4,9. SF office suite located at 1. Main Street, Suite 3. Downtown Sarasota from Sun. Trust Bank on August 1. Jag Grewal, CCIM and Amy Mac. Dougall of Ian Black Real Estate represented the Tenants in the transaction. Good Life Florida, Inc. Colby Lengel of Ian Black Real Estate represented the Tenant in the transaction. Updated July 2. 9, 2. Swift Enterprises, Inc. Jag Grewal, CCIM and Amy Mac. Dougall of Ian Black Real Estate represented the Buyer in the transaction. Cortez / 3. 4th Street LLLP purchased a retail/office building located at 3. Cortez Road W, Bradenton from Bay Area Medical Plaza LLC for $5. Million, which closed on July 1. Steve Horn and Ian Black of Ian Black Real Estate handled the transaction. Nick De. Vito II and Joanna Ginder- Ashley of Ian Black Real Estate represented the Buyer and Phil Deems of Phil Deems Real Estate represented the Seller. Pineapple Ave., Sarasota from 2. S Pineapple Office . Michele Fuller of Ian Black Real Estate represented the Buyer and Jorge Portela of Holiday Fenoglio Fowler and Jag Grewal of Ian Black Real Estate represented the Seller. M/I Homes leased 2,5. SF of office space at 8. Enterprise Circle, Suite 2. Lakewood Ranchfrom University Professional Center Inc. Ian Black, Steve Horn and Melissa Harris of Ian Black Real Estate represented the Landlord in the transaction and Caleb Lewis of Jones Lang La. Salle represented the Tenant in the transaction. Rolite Company leased 1,6. SF of office space located at 7. Delainey Ct, Lakewood Ranch from Geras Investments, Inc. Melissa Harris of Ian Black represented the Landlord in the transaction and Andrea Kline of La. Rosa Realty represented the Tenant. Ian Black, Steve Horn and Melissa Harris handled the transaction. School Ave., Sarasota. Melissa Harris, Ian Black and Steve Horn represented the Landlord in the transaction and Margie Loden of Coldwell Banker represented the Tenant. TSC FL2. 19 LLC leased 1,6. Tropical Smoothie Caf. Tamiami Trail, Sarasota from BLDG Sarasota LLC. Nick De. Vito, Joanna Ginder- Ashley and Colby Lengel represented the Tenant and Jaclyn Langholz with the Shopping Center Group represented Landlord in the transaction. Natures Driftwood Treasures LLC leased 5. SF of retail space located at 1. Fillmore Drive, St Armand. Nick De. Vito II and Joanna Ginder- Ashley handled the transaction. Pete Skouras leased 1,1. SF of office space at 9. Town Center Pkwy. Amy Mac. Dougall and Jag Grewal of Ian Black Real Estate represented the Tenant in the transaction. Amy Mac. Dougall and Jag Grewal of Ian Black Real Estate handled the transaction. Updated July 1. 1, 2. Colby Lengel of Ian Black Real Estate represented the Tenant in the transaction. Sarasota Memory Care LLC purchased a 2+ acre parcel located at 2. University Parkway, Sarasota from University Executive Holdings II LLC for $1. Million and an adjacent 2 acre parcel located at 2. University Parkway, Sarasota from The Estate of Harold J. Hubbell for $7. 50,0. June 1. 6, 2. 01. Sean Dreznin of Ian Black Real Estate handled the transaction. Whenever Communications LLC purchased a 1,6. SF retail building, formerly Jeff. Jag Grewal and Amy Mac. Dougall of Ian Black Real Estate handled the transaction. Michael B. Regan & Rebecca Patton leased 1,9. SF of medical office space at 9. Town Center Parkway in Lakewood Ranch from SM . Melissa Harris of Ian Black Real Estate represented the Landlord and Amy Grewall of Ian Black Real Estate represented the Tenant in the transaction. My Green Buildings LLC renewed its lease of 1,9. SF of office space located at 2. N Orange, Suite 1. Sarasota with Pearl SRQ, LLC. Jag Grewal and Amy Mac. Dougall represented the Landlord in the transaction. Consignments with Panache LLC leased 1,9. SF of retail space for high end clothing and furniture consignments at The Sunrise Center located at 5. Clark Road, Sarasota from Sunrise, LLC. Melissa Harris of Ian Black Real Estate handled the transaction. Melissa Harris and Steve Horn of Ian Black Real Estate handled the transaction. Peoples Payroll leased 1,5. SF of office space located at 8. Street Circle E, Bradenton from Lakewood Ranchers, LLC. Melissa Harris of Ian Black Real Estate represented the Tenant and Ben Bakker of Michael Saunders represented the Landlord in the transaction. Melissa Harris represented the Landlord in the transaction and Anthony Homer of Focus International Real Estate LLC represented the Tenant in the transaction. Indigo Energy Logistics leased a 7. SF office suite located at 1. Riverside Drive, Palmetto from Vander. Noord partners LLP dba Regatta Pointe Marina. Nick De. Vito II and Joanna Ginder- Ashley of Ian Black Real Estate handled the transaction. John Lakin leased a 1. SF executive office suite located at 2. N Orange Ave, Sarasota from Pearl SRQ LLC. Amy Mac. Dougall and Jag Grewall of Ian Black Real Estate handled the transaction. Updated May 1. 1, 2. Gloria Mogford, Edmund Mogford, Jr. Jag Grewal and Amy Mac. Dougall of Ian Black Real Estate represented the Owners and Mary Beth Wilson of Preferred Properties of Venice represented the Buyers in the transaction. Cartoni Group, LLC purchased a 1. SF retail/warehouse strip center located at 6. Street E, Bradenton for $7. Fordham Group, LLC, which closed on May 2, 2. Nick De. Vito II and Joanna Ginder- Ashley of Ian Black Real Estate represented the Seller and Howard Corr and Tracy Hart of Coldwell Banker – Sunstar Realty represented the Buyers in the transaction. Kiefer, which closed on May 3, 2. Michele Fuller and Stacy Rosenberg of Ian Black Real Estate represented the Seller and Mindy Kauffman of Red Property Management, LLC represented the Buyer in the transaction. Brandon Daniels Trust purchased a 2,1. SF office condo in Canterbury Commons located at 1. Gatewood Dr, Lakewood Ranch for $3. SRQ, LLC, which closed on April 2. Nick De. Vito II and Joanna Ginder Ashley of Ian Black Real Estate represented the Seller and Cor Donovan of Atchley International Realty represented the Buyer in the transaction. Nick De. Vito II and Joanna Ginder Ashley of Ian Black Real Estate represented the Seller and J. Daniel Douglass represented the Buyer in the transaction. Michele Fuller and Stacy Rosenberg of Ian Black Real Estate represented the Tenant and Mindy Kauffman of Red Property Management, LLC represented the Landlord in the transaction. Michele Fuller and Stacy Rosenberg of Ian Black Real Estate represented the Landlord and Ken Hoskinson of Hembree Associates represented the Tenant in the transaction. JMC Health Group, LLC leased a 1,3. SF medical office suite located at 5. Bee Ridge Road, Sarasota from KNS Development Corp. Melissa Harris of Ian Black Real Estate represented the Landlord and Tenant in the transaction. Melissa Harris of Ian Black Real Estate represented the Tenant in the transaction. Private Gated Communities with Fitness Centers and Luxury Homes. Rio Verde, Arizona. Located 4. 5 minutes from Scottsdale, this Arizona golf community offers an active lifestyle with an array of amenities and activities. There are two 1. 8- hole championship golf courses offering a unique desert golf experience. The clubhouse has a fitness center, library, outdoor swimming pool and spa. Activities and events take place year- round, including cooking classes, concerts, special speakers, guided hikes, and dancing lessons. Lots priced from $8. Townhomes from $3. Homes from $4. 00,0. 4/12/2017 0 Comments 2 Days Diet Slimming Formula EbayDeli Brands of America. Discover Deli with a Difference! Established in 1. Deli Brands of America has a tradition of quality and value that is unsurpassed. Your customers will taste the difference and come back time and time again for products prepared by Deli Brands of America. As a family- owned and operated USDA processing facility, we provide delicatessen, steak, veal, pork, lamb and other specialty meat items nationwide to distributors, chain restaurants, retail foodservice and industrial accounts. Adios Slimming Pills Pros. Sold by several high street retailers in the UK; Includes a diet plan; Adios Slimming Pills Cons. The ingredients have not been proven to. Best Male Vitamin Supplements Can High Blood Pressure Cause Coughing=s34181. Fenphedra is advertised as a The human body is the most amazing machine ever built! The genetic code that predetermines the color of our eyes also determines our height. For some, this means. Giovanni Frizz Be Gone Serum 81ml~ Silky Hair after using! Smooth and detangles seals in colour~extreme heat protection! Powder Power Dry Shampoo 1.7 oz. 4/12/2017 0 Comments 10 Day Reset DietOur 2. 1- Day Tummy Diet Plan . This plan helped my fellow testers and me shrink our stomachs (by up to 4 1/2 inches in one case!) and ease our tummy troubles. At least two people stopped taking prescription drugs for heartburn entirely, and GI symptoms disappeared completely for several testers. Bonus: Try 6 recipes from the plan here! To jump- start your weight loss, the first phase is designed to supply the fewest calories, replacing one meal per day with the Belly Soother Smoothie. Smoothies can be healthy, but will you lose weight and keep it off if you replace your meals with homemade smoothies, as Harley Pasternak recommends in his book The. The 17-Day Diet is divided into 3 cycles to help prevent boredom and weight-loss plateau. With no strict meal plan, you'll eat a variety of foods.The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. By New York Times bestselling author Harley Pasternak. Get the full meal plan for Dr. Mark Hyman's 10-Day Detox Diet. Very low in FODMAP foods and grain- free, this phase features foods that are the absolute easiest to digest healthfully. While you will immediately feel leaner and cleaner, this is not a . Our testers lost an average of 5 1/2 pounds after this phase! Andrew Purcell. PHASE 2: SOOTHE AND SHRINK (DAYS 6 TO 1. Maximize belly- fat loss by boosting anti- inflammatory foods that are high in magnesium and monounsaturated fatty acids. Here, we introduce fiber- rich and carb- light grains. Meals feature an ideal balance of 4. You can also order 2. Day Tummy wherever books are sold. Build a Better Career. Technical Recruiter, USD 0 (per hour). Strategic Business Solutions LLC, United States, Oregon, Lake Oswego. Chemist, USD 0 (per hour). Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Frontier Scientific Inc, United States, Utah, Logan. Inside Sales Consultant, USD 0 (per week). RMCN Credit Services, Inc., United States, Texas, Mc. Kinney. 26. 18. 03. No. SQL Architect (with HBase), USD 0 (per hour). Collab Information Systems LLC, United States, Illinois, Deerfield. Data Technician/Data Entry Clerk/ Data Entry Specialist, USD 1. Aptude Inc., United States, New Jersey, Totowa. Sr. Python Developer, USD 0 (per hour). Dev. Care Solutions, United States, Massachusetts, Boston. Help Desk/ Desktop Support, USD 1. Aptude Inc., United States, Virginia, Chesapeake. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Independence: Independence Ave (Hwy 24) and Kansas City skyline in the distance. Bonaventure of Gresham will be opening in late summer of 2016 and is the newest full service senior community east of Portland. We offer independent, assisted living. Oregon health authority, health systems division: medical assistance programs. Hot Jobs Finder: Search Jobs on Hot Jobs Finder. Find new employment or work. Explore career opportunities. Search and apply online today. Autism Society of Oregon Website. Support the Autism Society of Oregon just by shopping at Fred Meyer. Link your Fred Meyer Rewards Card to ASO (#93464) and scan. Portland weather radar from KGW.com in Portland, Oregon. The NESTA Personal Fitness Trainer certification is proudly accredited through the National Commission for Certifying Agencies (NCCA), which is the industry standard. Lisa Engelman has cancer. Her son Luke created a lemonade stand to help his family pay for the treatments. Here is their story from KOIN. Click here to find out how. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |