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3/25/2017 0 Comments Warfarin Therapy And DietFoods Low in Vitamin K for a Warfarin (Coumadin) Diet. If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep your PT/INR (Prothrombin Time and International Normalized Ratio) levels stable. PT/INR measure factors of blood coagulation. In order to maintain stable PT/INR levels you should not eat more than 1 serving of a high vitamin K food, and no more than 3 servings of a food with moderate amounts of vitamin K. What is important is that your intake of vitamin K stays consistent. Having a cheat day where you eat a large amount of vitamin K, like a spinach salad, could be extremely harmful. This is a guide of what foods you can eat and in what amounts. Exact amounts depend on your dosage of Warfarin. Listed below are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K. General points when taking Warfarin (Coumadin)A low INR means you have increased risk of clotting. A high INR means you have an increased risk of bleeding. Warfarin increases INR, Vitamin K decreases it. Most doctors aim to keep INR around 2- 3, but can range to 2. When a doctor prescribes Warfarin, they are trying to balance it with how much vitamin K you eat. Regularly check your PT/INR levels. Take the same amount of Warfarin at the same time each day. Keep your intake of vitamin K consistent from day to day. Eat no more than 1 serving of food that contains 2. DV of vitamin KEat no more than 3 servings of food that contains 6. DV of vitamin KEliminate alcohol if you can, or limit yourself to no more than 3 drinks a day.
Take no more than 8. IU of vitamin E supplements. Avoid cranberries and cranberry juice as they can raise INR and risk of bleeding. Limit or avoid grapefruit and grapefruit juice Avoid drinking green tea as it antagonizes Warfarin and lowers INRWork with your doctor when taking Co. Q1. 0 as it can hamper the effectiveness of Warfarin. Many natural supplements affect PT/INR levels, so it is best to avoid them. The following supplements definitely affect. PT/INR levels: arnica, bilberry, butchers broom, cat's claw, dong quai, feverfew, forskolin. When a doctor prescribes Warfarin. Foods Low in Vitamin K to eat on a Warfarin (Coumadin) Diet. Vegetables Low in Vitamin K. Warfarin Therapy: Evolving Strategies in Anticoagulation. In patients receiving warfarin therapy. Advise patients to eat a consistent diet and to. St. John's wort, sweet woodruff, turmeric, willow bark, and wheat grass. List of Vitamin K foods to limit to 1 serving per day (2. DV)Food. Serving Size. Vitamin K Content. Boiled Kale. 1/2 cup(6. The goal of warfarin therapy. The most important point to remember is to eat what you normally eat and not to make any major changes in your diet. DV)Boiled Spinach. DV)Boiled Turnip Greens. DV)Boiled Collard Greens. DV)Boiled Swiss Chard. DV)Raw Parsley. 1/4 cup(3. DV)Boiled Mustard Greens. DV)List of Vitamin K foods to limit to 3 serving per day (6. DV)Food. Serving Size. Vitamin K Content. Boiled Brussels Sprouts. DV)Raw Spinach. 1 cup(1. DV)Raw Turnip Greens. DV)Raw Green Leaf Lettuce. DV)Raw Broccoli. 1 cup(1. DV)Raw Endive. 1 cup(7. DV)Raw Romaine Lettuce. DV)Foods Low in Vitamin K to eat on a Warfarin (Coumadin) Diet. Vegetables Low in Vitamin KFood. Serving Size. Vitamin K Content. Turnips (Raw or Cooked)1 cup. Low vitamin K does not necessarily guarantee safe administration of. Warfarin (Coumadin). Low vitamin K does not necessarily guarantee safe administration of. Warfarin (Coumadin). Here are some examples. Food. Serving Size. Vitamin K Content. White Rice. 1 cup. Low vitamin K does not necessarily guarantee safe administration of. Warfarin (Coumadin). If you are into juicing, here are some low vitamin K juice recipes. If you try any new food, try it in small quantities and. PT/INREven though a food is low in vitamin K it does not mean that it will not interact with Warfarin (Coumadin). 3/25/2017 0 Comments Cambridge Diet Drink PowdersWebMD explains the health benefits of protein shakes. But the most important thing is simply to drink. Although it's best to get protein through your diet. Side Effects of the Cambridge Diet. How to Drink Slim Fast Three Times a Day. Difference Between Meal Replacement & Protein Shake.
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Looking for the best diet plans? News evaluated some of the most popular diets and identified the best. Find which top-rated diet is best for your health. Best Commercial Diet Plans; Best. 3/25/2017 0 Comments Xdcam Ex1 Weight LossBp000225 Xdcam Ex Family - Download as PDF File (.pdf), Text File (.txt) or read online. Scribd is the world's largest social reading and publishing site. Sony's XDCAM EX lineup continues to expand and improve with the PMW-320K Full HD Camcorder. Other features--some passed down from Sony's higher-end F900R and PDW. I want to buy a Sony Pmv 200. Whether Lens camera is changed?. XDCAM HD422 Family PDW-F800/PDW-700 XDCAM HD422 Camcorder PDW-F1600/PDW-HD1500 XDCAM HD422 Recording Deck PDW-HR1/MK1 XDCAM HD422 Hybrid Field Recorder PDW-U2/PDW-U1 XDCAM Drive Unit. Comments about Sony PMW-300K1 XDCAM HD Camcorder: No improvement vs my EX1 or EX3. Poor color accuracy and definition. Heavy compared to EX1. 2 Two long-awaited shoulder camcorders have joined the XDCAM EX Series portfolio: the powerful, affordable new PMW-350 and PMW-320. They come equipped with the cutting-edge imaging technology of You see the first thing we noticed when removing this new cam from the box was its weight. At 2. 8kg it is a bit of a back- breaker but further investigation revealed some nifty innovations that go some way to compensate. Sony's heavyweight camcorder. The EX1 is slightly larger and 4. Sony Z1 HDV cam. One giant difference between the Z1 and EX1 is that the latter has no tape mechanism. The video is recorded on to Sony’s brand- new solid- state format, the Sx. S memory card. The EX1 captures video images via three 1/2- inch CMOS sensors and processes this information into a variety of video formats but they are all HD. If you require standard- definition video then all you have to do is down convert when you play out from the camera to your capture device. Well designed cam. Our first impressions of the cam were positive. It looks and feels well built and the hefty Fujinon HD lens is a massive improvement on the Z1’s inferior lens. Sony has retained the excellent lens hood with built- in barn door shutters but the new lens has a manual focus ring with end- stops so you know when you have reached infinity or minimum focus. Without end- stops focusing has always been a very vague procedure as the focus ring will keep turning indefinitely. The addition of stops helps distinguish pro- kit from consumer camcorders. The lens also has a proper iris ring which is a fantastic improvement on the Z1. We found setting both exposure and focus was precise, fast and comfortable unlike most other cameras in the semi- pro range. New lens design. With practise we were able to adjust the focus and iris and maintain constant support under the camera with only one hand. The ability to keep the camera steady while adjusting the lens is crucial for recording wobble free and level footage. The camera has a 1. Z1 but zooms to the same focal length at the telephoto end. This wider lens is an advantage in many situations such as filming handheld or in confined spaces like car interiors. The weight of the PMW- EX1 is frequently an issue. Bear in mind that the main support point is the zoom demand grip so your right wrist will need to carry most of the weight. The new lens design means that your left hand can help and still make adjustments but its near- 3kg will soon put a considerable strain on your right wrist and make handheld coverage very uncomfortable. Easy to control. This would be a disaster if not for Sony’s new innovation of an adjustable zoom demand grip. The angle of the grip can be adjusted by 9. We were still using the eyepiece but with the zoom grip set at 4. This is good as you don’t want to be shooting from hip level and up your subject’s nose which is often what happens during the filming of observational documentaries. It will also stop you from filming via the flip- out LCD screen which is never a good idea as you lose a point of contact with the camera making it less stable. Therefore it is essential to be able to hold the camera easily at about your subject’s eye level and the adjustable grip allows you to do this. Fun filming effects. When it comes to actual filming, we found many of the usual features you would expect such as two levels of neutral density (ND) for shooting in bright conditions, three levels of gain, white balance presets and two memory settings, A and B. Position B can also be assigned as auto- white which is a boon. The shutter speeds range from 1/1. EX1 also has a panic button which gives you full auto. Some other features available include selectable gamma curves, a Slow and Quick Motion feature, and a histogram function for assessing video levels. During filming we were able to control the most commonly required functions with a switch rather than via a menu, which really sped up camera operation. An impressive viewfinder. The EX1 has an excellent eyepiece viewfinder with accurate colours and a noise free, high- resolution picture. Assessing exposure is easy but we found that the camera has such a massive depth of field that, when wide, the image never seems to go out of focus. For this reason we would advise you to always zoom in to check focus. Surrounding the viewfinder image is loads of additional data including record format, white balance, . Professionals commonly set it to 7. A camcorder with some excellent features. One viewfinder setting displays the distances between which objects are in focus. This makes up for the inadequate peaking function, designed to increase the highlights in the viewfinder image and thus aid focusing. It does not work well on this camera, which is a shame because it works really well on the Z1. The 3. 5- inch high- res LCD screen which stows very neatly below the VCR (media) controls is big, bright and sharp, excellent for playing back footage. As well as a built- in stereo mic the EX1 has two XLR audio inputs. These can be set to line or mic level with 4. A clamp is provided to secure a gun mic and the level controls are located at the rear of the camera. It’s a doddle to adjust the audio levels during filming with very little disturbance to your shots. Video transfer options. The EX1 has i- LINK and SDI sockets for transfer of media. Those new to solid- state cams will be delighted to find the camera capable of instant recording in total silence. One of the greatest irritations in life is listening to an old Digibeta slowly winding its self up to record and missing great shots in the three seconds this takes. But before you even consider pressing record which format would you like? The PAL choices are: HQ 1. HD at 2. 5 progressive or 5. Mbps); SP 1. 44. 0 x 1. HD, interlaced only (HDV compatible bit rate of 2. HQ 1. 28. 0 x 7. 20 HD at 2. Mbps). In all of the above formats the picture quality is stunning for what is basically a small, semi- pro camcorder. HQ 1. 28. 0 x 7. 20 at 5. Unlike 2. 5p which flickers during panning shots, 5. Simple to store. All of this data is silently deposited on to one of the two memory cards and when one becomes full the camera automatically switches to the other card without a break in the recorded video. Every time you press record a new clip is created and nearly 6. To fill an 8. GB card we recorded 2. HQ 1. 28. 0 x 7. 20 at 5. Mbps). So the 1. 6GB card can hold 5. HQ video or 7. 0 minutes of SP video. If you use two 1. GB cards it is possible to continuously record 1. HD material. Having often shot up to five 3. Digibeta tapes a day when filming for TV productions we would guess you would need at least five 1. GB memory cards to be on the safe side. A costly option. This also means you have to transfer the card data to another storage device every night before shooting can begin again. Either that or buy more cards but we have been quoted . For the pro user, is their time for all this transferring? With tapes at least you know the footage is safe. Of course, it’s possible that operators will use the supplied card reader to dump data from one card while shooting on another but this is something Sony needs to address before the future of filmmaking can be Sx. Tips for Eating Meat on a Cholesterol Lowering Diet. When you are following a diet to lower your cholesterol and triglycerides, one of the foods you typically limit in your diet are foods high in saturated fat, such as animal meat. If you've been a meat eater all your life, it's hard to cut it out just like that. Fortunately, you don't have to completely scratch meat off of your grocery list if you are following a lipid- lowering diet. Meat contains proteins necessary to build muscle and carry out a variety of functions in the body. Unfortunately, meats also contain varying amounts of cholesterol and saturated fats. Cholesterol-Lowering Foods. Getting Started on a Low-Cholesterol Diet. Lower Your Cholesterol Fast With These 11 Easy Tips; Quiz: Cholesterol Fact.The National Cholesterol Education Program recommends that, if you are trying to lower your cholesterol, your saturated fat intake should not be more than 7% of your total caloric intake each day. Following a lipid- lowering diet doesn. But there are a few things you can do to offset the damage it may do to your cholesterol and triglyceride levels: Know Which Meats Are Leaner. Some meats are higher in fat than others. For instance, poultry (chicken, turkey), lamb, veal, and . Grocery Shopping Tips to Reduce Cholesterol. Tips for Including Almonds in Your Cholesterol-Lowering Diet. Lowering Cholesterol Naturally . Lowering cholesterol naturally. To get the cholesterol-lowering benefit. You don't need cholesterol in your diet. Cholesterol - healthy eating tips. However, not all meats can be labeled as . Of this total fat, these meats should also contain less than 2 grams of saturated fat and trans fats, and 9. Although it's not really what comes to mind when you think of . Some fish, such as salmon and tuna, contain high amounts of. In fact, the American Heart Association recommends consuming one serving of fish at least two times a week. Meats that are high in saturated fat content include ground beef, bacon, and organ meats (like liver). Meats that are processed, including sausages, hot dogs, and some luncheon meats, are also high in fat and should be consumed in minimal amounts. If you are in doubt, always check your food labels for saturated fat content. Cut. This can also lower the fat content of your meat. Stay away from meats that appear fatty or have a . Frying your meat is probably the worst way to prepare meat if you are trying to follow a low- fat diet. Meats that are fried are also high in saturated fat, which can affect your heart health. Instead, try baking, grilling, broiling, or roasting your meat. These methods can also deliver some tasty dishes and will not sabotage your cholesterol- lowering efforts as badly as frying your meat. Moderation Counts. You could eat meat with the lowest fat content. But if you eat lots of it, your lipid. Moderation also counts when trying to lower your cholesterol. 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Clenbuterol toxicosis in three Quarter Horse racehorses after administration of a compounded product. Sep 1. 5; 2. 39(6): 8. Clenbuterol changes phosphorylated FOXO1 localization and decreases protein degradation in the sartorius muscle of neonatal chicks. Biosci Biotechnol Biochem. Aug; 8. 0(8): 1. 49. Accumulation of clenbuterol residues in the hair of Chinese Simmental beef cattle during and after treatment. Jan- Feb; 3. 8(1): 5. Single injection of the . Memory- enhancing intra- basolateral amygdala clenbuterol infusion reduces post- burst afterhyperpolarizations in hippocampal CA1 pyramidal neurons following inhibitory avoidance learning. Memory- enhancing intra- basolateral amygdala clenbuterol infusion reduces post- burst afterhyperpolarizations in hippocampal CA1 pyramidal neurons following inhibitory avoidance learning. Temporal changes in ERK phosphorylation are harmonious with 4. E- BP1, but not p. S6. K, during clenbuterol- induced hypertrophy in the rat gastrocnemius. Appl Physiol Nutr Metab. Aug; 3. 9(8): 9. 02- 1. Novel fabrication of immunochromatographic assay based on up conversion phosphors for sensitive detection of clenbuterol. Mar 1. 5; 7. 7: 8. Possible contamination with clenbuterol from treated veal calves to untreated pen mates. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. Effect of beta. 2- adrenergic agonist clenbuterol on ischemia/reperfusion injury in isolated rat hearts and cardiomyocyte apoptosis induced by hydrogen peroxide. A novel neuromuscular syndrome associated with clenbuterol- tainted heroin. Dec; 4. 6(1. 0): 1. Clenbuterol suppresses proteasomal and lysosomal proteolysis and atrophy- related genes in denervated rat soleus muscles independently of Akt. Am J Physiol Endocrinol Metab. Jan 1; 3. 02(1): E1. Clenbuterol increases muscle fiber size and GATA- 2 protein in rat skeletal muscle in utero. May; 7. 5(5): 7. 85- 9. How to Take Clenbuterol (To Burn Fat Really Really QUICKLY)Are you looking for information on how to take Clenbuterol for weight loss? Clenbuterol comes in many forms including: liquid drops, tablets, liquid spray and powders. It is possible to take Clenbuterol for weight loss results and minimize the side effects by using the right amount. While this amount may widely vary based on each individual, and can usually be determined as the body adapts to the medication. The body adjusts to the fat- burning effects of Clenbuterol as the individual increases the dosage during their cycles. For the majority of people there is a standard of starting a Clenbuterol dose, as well as a maximum amount that can be increased to depending on the type of cycle that is being implemented. Men and Women can take Clenbuterol safely and effectively to aid in fat burning. Buy Clenbuterol online here. How to Take Clenbuterol. Regardless of whether you are taking Clenbuterol for the first time or have been taking it for a long time the dosage will end up being the same. Men are advised to take 4. Beta- 2 stimulator per day, while women need to consume 2. Clenbuterol per day. The doses advised are low and mild enough to be effective, yet cause the least amount of side effects. During the first week of taking Clenbuterol it. This will help to boost your energy so your metabolism is maximized all day long. It is also a good idea to take Clenbuterol on an empty stomach as insulin counteracts the effects of this stimulant. For weight loss, taking this diet pill before you eat anything can also help suppress your appetite, meaning you will find it much easier to stick to a calorie- restricted diet. Taking Clenbuterol without food can also prevent some of the nausea that many experience if they consume it together with food or at a mealtime. The best time of day to take Clen is about 3. This drug also produces an intense surge in motivation and athletic energy, which can help you burn more calories at the gym. You should avoid taking it in the afternoon or early evening, or you will likely experience insomnia and poor sleep quality. Clenbuterol has a very long half- life, which means you only need to take it once a day in order for the effects to last all day long. How Does Clenbuterol Work? Clenbuterol was originally designed as an asthma medicine. It works by stimulating beta receptors and comes from the same family as ephedrine. Clen, as it is most commonly known, increases the BMR, or basal metabolic rate, while increasing fat free lean mass, or FFL. Clen burns stored fat calories as energy before using other sources of energy. Instructions on Taking Clenbuterol. This drug should be used in conjunction with the proper diet and exercise. Clenbuterol taken alone, without the benefit of a nutritious diet and a regular workout regime, will likely produce minimal to no results at all. This drug should be taken in a two weeks on/two weeks off cycle. This prevents the deregulation of the receptors in the central nervous system (CNS) and the resulting resistance to the drug after the third week of continuous use. You may want to use it with antihistamines. For those that wish to use it continuously, antihistamines will be required. Benadryl and Ketotifen have been suggested for use with Clen to make sure that it continues to work past the first two weeks if the cycle is not maintained. Also, if the Clenbuterol will be used on a daily basis, it is suggested that specific supplements be taken in addition to the Clen. Daily users should take electrolytes, taurine, potassium, and N2. Guard. 4. The dosage should start off between 1. When a person starts to use Clenbuterol, it should be with a dosage of no more than 2. Men can get up to between 6. Clenbuterol dosage for female weight loss should be maintained at between 1. No one should exceed 2. It is important to remember that Clenbuterol stays in your system for up to 4. Using a low dose to begin with will help you determine the best dose for your body and it will minimize the side effects of Clenbuterol. For men beginning on clen, it has been advised to start with a minimal amount of no more than 2. This dose should be increased every three to four days by 2. This can be used in the two weeks on/two weeks off cycle, or used for the first two weeks in daily use. After the first two weeks, the antihistamine should be added in and clen can be continued until the fourth week. There are users that have increased their dosages to the proper amount just to reduce this dosage to cycle back off of clen at the end of the cutting cycle. This is not necessary as clen does not create a physical or emotional dependence in users. There are several side effects to consider before using clenbuterol. You should also consider any existing health conditions and clen interactions with existing medications before attempting to use it on a regular basis. Certain conditions can be aggravated by clenbuterol or its side effects. Check out the best Clen cutting cycles here. Women and Clenbuterol Use. Women that have sought non- androgenic supplements to aid in weight loss have turned to Clen for help. With Clenbuterol, women can lose the fat and gain the muscle without having to worry about growing excess body hair and developing a deeper voice than is normal. Clen helps aid in weight loss by increasing the metabolism and strengthening endurance. Women, on average, carry a higher percentage of body fat than their male counterparts and require fast working, safe supplements to reach their target weight. While clen can help lose the fat quickly, women do not need to take the same high doses that men take. For women, a 1. 0 to 2. The highest dose doesn’t have to be any higher than 4. As with the male doses, women can take clen for two weeks on/two weeks off, or on a daily basis with supplements. Clenbuterol Maximum Safe Dosage. There is a safe maximum dosage for Clenbuterol. For men it is advisable not to exceed 1. Clenbuterol per day, while women may find that 4. It can be safe for women to go up to 1. Clenbuterol per day, but it is not advised. Warning: Taking over 1. Clenbuterol can lead to hypertrophy, which is the enlargement of heart ventricles. Hypertrophy produces stress and causes strain in the heart. Anyone who reaches 2. How to Use a Clenbuterol Cycle. In order for the body to adapt to Clenbuterol doses it. You will then need to take two weeks off and start again the week after that. When you begin again on that following week again you need to begin at that maximum Clenbuterol dosage for weight loss, two weeks on and off for the duration of use. To begin taking the best. These cycles are meant to maximize the effectiveness of this supplement. Our bodies adapt to taking Clenbuterol very quickly and in order to ensure constant fat- burning it is important to discontinue using it for short periods of time and allow your body to build up a resistance to it again. What makes this Clenbuterol cycle makes sense because of the way the body adapts to this supplement. Clenbuterol continues working for a long time and even during the two weeks you do not take it your body will continue burning fat. As your body begins building a resistance during the two weeks off the metabolism will begin slowing down, which is why you would begin your new cycle again. This is a very effective and popular cycle. Clenbuterol is a powerful stimulant that gives you a wired and jittery feeling, especially when you first begin taking it. This jittery feeling will continue until your body adapts to it. Some individuals believe that because the jittery feeling has dissipated that the Clenbuterol is no longer working, but that is not the case. It simply means that it. A two week dosage of Clenbuterol can actually continue working and stimulating your metabolism for up to six weeks. Safe. You should not surpass sixteen weeks for safety reasons. When doing this type of Clenbuterol cycle it. This should give you great Clen cycle before and after results. After the two or three week mark you will begin increasing the dosage and also use that dosage for two to three weeks. You will increase about 2. If you feel that this type of Clenbuterol cycle isn. Many prefer the syrup form as it offers better bio- availability but the tablet works just as well when taken in the same doses. The syrup has a measuring vial that provides exact doses and should be taken with the same care that is used with the tablet or spray solutions. When To Take Clenbuterol – Before Workout? Clen can technically be taken anytime of the day, however the best time to take Clenbuterol is in the morning. High doses should be split up during the course of the day and it shouldn’t be taken at night before bedtime due to the side effect of insomnia. Clen is not recommended for use right before a workout due to the side effects of an increased heart rate and some reported heart palpitations. Some users have suggested that beginners can dose about 4. The pre- work out dose should not exceed the daily dosage amount and should be split if the daily dosage amount is high. Due to the increased heart rate that can be brought on by Clenbuterol, some trainers have recommended that the best time of the day to take Clenbuterol tablets is waiting until after the workout. The Benefits of Clenbuterol for Weight Loss. The main benefit is that it helps burn more fat to create more lean muscle mass, with a 5% increase in lean muscle in as little as 6 weeks. While Clen can help with fat loss, it is not generally used during bulking cycles because its strength is found in fat loss and burning calories. It is generally used to complete a cutting cycle and in preparation for competitions and contests. Clenbuterol is best known as a weight loss supplement that aids in muscle retention while helping to guard against muscle loss. The Expected Results of Clenbuterol. Those that use Clenbuterol have reported good results in relatively small amounts of time. |
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July 2017
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