4/12/2017 0 Comments 1500 Calorie Diet For DiabetesCalorie Weight Loss Diet Plan for Women (Yummy!)How do I lose 5kg fast? If you’re one of the many women who have asked this, or similar questions, listen up! The answer is simple – food! Too many people think you can outdo a bad diet with exercise, but it’s just not the case. Sure, exercise is important, but food is your fuel and just like a car, if you put rubbish in, you’re gonna’ get rubbish out. The first step is simply becoming more aware of what you’re eating. Do a seven day food diary (seriously, try it). You’ll quickly find your food intake doesn’t look nearly as impressive as you first thought it was. This will also give you a starting point. Don’t feel too guilty, though, if you’ve fallen into a cycle of dieting days and indulgent binges. It’s easy when you’re stressed, tired and reaching for the easiest meal just to get through the day. This isn’t about diet shaming! After reading this article, you’ll know how to eat right for your waistline in no time.#1. It’s Calories That Count! IMPORTANT: When weight loss is the goal, it’s calories that count. You can make your diet as healthy as you like and eat all the right things (and you still should!), but if you’re consuming more energy (calories) than you burn off, you aren’t going to lose weight. You’ve probably heard that eating small, frequent meals is the secret to losing weight. In fact, new research has found that women burned the same amount of calories each day whether they ate five small meals or two large meals. The take home message?
Don’t over- complicate things or get caught up with eating every couple of hours. While this can help with hunger and energy, it’s the total number of calories you consume daily that count toward your weight loss goals. Now we’ve cleared that up, it’s time to take action! Below you’ll find our 7- day 1. Know Your Enemy! Cutting out excess sugar is the easiest way to lose weight (and keep it off), but did you know the average woman gets nearly 1. Sure, the sweet stuff may taste good, but too much has been shown to increase belly fat (muffin top – eek!), not to mention the risk of chronic diseases including obesity, tooth decay and diabetes. The WHO (not the band, the World Health Organization) has recommended limiting sugar intake to only 6 teaspoons or less a day – including natural sugars found in fruit. Not sure how much is too much? Well, a single can of soft drink delivers about 1. TEN!) of sugar, while one table- spoon of tomato sauce contains a surprising one teaspoon of sugar. Make sure you go easy on the sweet treats, read food labels, and keep a close eye on sauces, cereals flavored yogurt and juice to stay on the safe side.#3. Zap Cravings with Protein- Power! Protein is your biggest weight loss ally. Also, don’t overlook non- animal forms of protein like avocado, spinach, chick- peas, quinoa, almonds, mushrooms and lentils – they can pack a powerful protein- punch, especially when combined. As for snacks, if you must eat chocolate, make it choc Brazil nuts or if you must eat a pastry, make it an almond version as the protein found in the nuts will keep you full for longer thanks to their prolonged digestion time and fat- burning capacity.#4. Keep Smart Snacks On- Hand! If your willpower seems to wither at work, you’re not alone. Research has shown that most of us can’t resist joining our colleagues for a snack – not good news if you’re constantly being tempted by unhealthy treats. During the day snack on a nut bar or cheese and crackers to stop the cravings, and avoid having anything sweet until after dinner. Also, try and eat salad or veggies with some lean protein at both lunch and dinner. This will keep you full and your digestive system healthy. Here’s a few nutritious 4. Pistachio nuts. Follow it and you can lose up to 2lbs per week. Based on your individual caloric needs, simply add or subtract foods from the plan until you reach your daily energy requirements to lose weight. Use our list of the 2. DAY 1. BREAKFAST: 4. Topped with 1. 50g low- fat vanilla yogurt and 1/2 cup each of sliced strawberries and blackberries. LUNCH: 2 slices wholemeal bread, with 1 Tbsp avocado, 1. DINNER: 4 French trimmed lamb cutlets, rubbed with garlic and barbecued. Diets That Work; DIET PLANS. 1500 Calorie Weight Loss Diet Plan for Women (Yummy!) Weight Loss Eating Plan for Women (7-Day Plan + Awesome Tips!) 30-Day Diet: How to. Do you want to follow a low-calorie diet with healthy foods? Here's a sample menu that provides 1,500 calories per day and provides the nutrients you need. Serve with 1/2 cup couscous and a salad (1 tomato, 1/2 diced cucumber, 1 Tbsp parsley, 1 tsp olive oil, 1/2 tsp vinegar and 1/2 tsp honey whole grain mustard. SNACKS: 1/4 mixed, unsalted nuts. Water – aim to drink at least 1. DAY 2. BREAKFAST: 4. Plus 1 orange. LUNCH: 1 wholemeal flat bread filled with 5. Plus 1 brown pear. DINNER: 1. 50g salmon fillet served with 1 medium sweet potato baked in foil(with 1. SNACKS: 1/4 cup raspberries, mixed through 1. Water – aim to drink at least 1. DAY 3. BREAKFAST: 1 wholemeal flat bread, toasted and filled with 3 Tbsp extra light (< 5% fat) cream cheese. Serve with 1 small mashed banana and 2. Plus 1 orange. LUNCH: 3 thin corn crispbreads spread with 3 tsp avocado. Plus 2. 0 red grapes and 2. DINNER: Chicken pesto pasta (2. Tbsp basil pesto, 1/4 cup frozen peas, 1 cup cooked wholemeal pasta, 1/2 Tbsp grated Parmesan). SNACKS: 2. 00ml skim milk hot chocolate (made with raw cocoa powder). Water – aim to drink at least 1. DAY 4. BREAKFAST: 4. Topped with 1/2 cup stewed apples and cinnamon. LUNCH: 1 wholemeal bread roll with 1 Tbsp avocado, 4. Plus 1 cup sliced strawberries. DINNER: Lean beef and vegetable stir fry (1. Tbsp oyster sauce and 1/2 a cup each of broccoli, carrot, mushrooms, red capsicum and snow peas). Serve with 3/4 cup cooked brown rice. SNACKS: 2. 50ml skim milk with 2. MILO, 1 mandarin. Water – aim to drink at least 1. DAY 5. BREAKFAST: 1/2 cup porridge made with skim- milk, topped with 1 Tbsp Chia seeds and 1 tsp brown sugar. Plus watermelon, grape and berry fruit smoothie. LUNCH: 1 wholemeal bread roll with 2 Tbsp hummus, 6. Tbsp reduced- fat (< 1. Plus 1 mandarin. DINNER: 1. SNACKS: Handful (approx 2. Water – aim to drink at least 1. DAY 6. BREAKFAST: Breakfast parfait — Layer 4. LUNCH: 1 wholemeal/high fiber English muffin, topped with 2. DINNER: Veal parmigiana (2. Serve with 1 cup cooked wholemeal pasta and 1/2 cup each of steamed Brussels sprouts and carrots. SNACKS: Pea hummus with rye crackers. Water – aim to drink at least 1. DAY 7. BREAKFAST: 1 slice mixed- grain toast, 1 tsp margarine, 1 grilled lean middle bacon rasher, 3/4 cup baked beans topped with 2 Tbsp reduced- fat cheddar cheese, plus 5 cherry tomatoes cooked in 1 tsp rice bran oil and garlic. Plus 2 rock melon slices. LUNCH: Potato, spinach, tomato and herb tortilla. DINNER: Pork and vegetable stir fry (2. Asian plum sauce, 1 cup bok- choy and 1/2 cup mushrooms). Serve with 1 cup cooked buckwheat noodles. Plus 1 medium size peach. SNACKS: 2. 00ml skim milk hot chocolate (made with raw cocoa powder). Water, aim to drink at least 1. Calorie Free Weight Loss Menu . Kraft. 0. 0. 01. 2. Croutons- plain. 9. Salad- sm. Garden w/tomato, onion. Total: 5. 4. 5. 01. Grand Total: 1. 66. Weekly Shopping List. Food. Quantity. Apple - medium with peel. Banana - medium 8 inch. Bread - slice rye 7 grain. Bread whole wheat - slice. Cheese, cheddar. 14 cubic inch. Chicken Breast / White Meat. Coffee- w/caffeine. Cream, fluid, half and half. Croutons - plain. Fruit cocktail. 3. Jelly - any flavor. Mayo type, reg., w/salt. Peanut Butter. 14 table spoons. Rice - brown cook steamed. Salad - small garden. Thousand island - reduced cal. Turkey Breast / White Meat. Yogurt, fruit, lowfat, with low calorie sweetener. Low- Fat Milk, 1%7 cups. I've lost 4 lbs this week. I can see a little difference. I love the meal plan, I don't feel like I'm dieting at all! Sorry it's been so long since I checked in, but work and life got really busy. But I still ate healthy(excluding cheat days) and made time to workout. I've lost about 1. I feel so much lighter and better. I'm 1- 2 sizes smaller and my whole body feels tighter. I feel great! My jeans are bigger, I don't feel so bloated and heavy anymore. I don't get winded going up a flight of stairs. I have had some intense cravings for chocolate, and I did give in, but only with one piece, instead of a handful or the whole box. I've noticed an increase in strength and some areas are a little smaller. My legs definitely feel firmer and I'm slowly gaining more endurance. I think eating small portions throughout the day keeps me energized and I'm not sluggish at the end of the day anymore. I'm finding it easy to change portions and choices in the menus, too. I followed the menu from the website yesterday and love it so far. That really helped me to plan my meals and include snacks and keep under my calorie goal for the day. Thanks for the encouragement. I need all the help I can get. The residence at work are proud of me and keep me on track. We know you can do it if any one can! Thanks for putting together such a lovely website with useful info for all of us to use. Great job hats off to the great menus and support. Many thanks to you and your program it makes it easy to stay on track! Loving all the compliments about my weight loss. I lost 5inches off my stomach. I tell everyone my secret to my weight lose, Matt's changing shape and how you have helped me to lose with your program. The menu plan leaves me satisfied, the snacks keep you from overeating lunch/dinner. Overall, feeling good, I like where this is going. I am stronger, leaner, and have more energy. Not concerned with the weight loss at this point since I have dropped a pant size, but rather continuing to stay active, fit, and in shape. It has been a great 6 months. I came home from vacation overweight and out of shape in July of 2. I lost 1 pound this week. One more pound and I'll be down 2. Only 1. 1 more 1. I'm looking at my weight loss as mini goals that I have to keep reaching and every 1. I tried on my tux sport coat - its a 4. I am going to have to buy a 4. The shirt is a 1. I will need a 1. 6 1/2. I am beginning to see some real changes to my body and several people commented this weekend. I finally did over 3. I have done in a long time. I checked my blood pressure and it is about normal which is a lot better than where I was about a year ago. Oh what a feeling to see that number going down! Noticeable physiological changes include reduction in blood pressure (currently 1. Clearly, reaching my goal weight of 1. I'll probably be able to reduce my hypertensive medications as well. Noticeable aesthetic changes include complete loss of excess fat in face, neck, upper chest, and feet. Endurance is gradually increasing and pain (in hips and feet) is decreasing, so this past week I have been able to walk for 4. This has accelerated weight loss a bit: Digital scale is now displaying 2. Biggest difference I have noticed in my body is that my T- shirts are fitting a lot better than they used to. I can see and feel the weight loss in my face, upper chest, and shoulders. I've already reached 2. I am feeling very good about this.
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