4/12/2017 0 Comments 10 Day Reset DietOur 2. 1- Day Tummy Diet Plan . This plan helped my fellow testers and me shrink our stomachs (by up to 4 1/2 inches in one case!) and ease our tummy troubles. At least two people stopped taking prescription drugs for heartburn entirely, and GI symptoms disappeared completely for several testers. Bonus: Try 6 recipes from the plan here! To jump- start your weight loss, the first phase is designed to supply the fewest calories, replacing one meal per day with the Belly Soother Smoothie. Smoothies can be healthy, but will you lose weight and keep it off if you replace your meals with homemade smoothies, as Harley Pasternak recommends in his book The. The 17-Day Diet is divided into 3 cycles to help prevent boredom and weight-loss plateau. With no strict meal plan, you'll eat a variety of foods.The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. By New York Times bestselling author Harley Pasternak. Get the full meal plan for Dr. Mark Hyman's 10-Day Detox Diet. Very low in FODMAP foods and grain- free, this phase features foods that are the absolute easiest to digest healthfully. While you will immediately feel leaner and cleaner, this is not a . Our testers lost an average of 5 1/2 pounds after this phase! Andrew Purcell. PHASE 2: SOOTHE AND SHRINK (DAYS 6 TO 1. Maximize belly- fat loss by boosting anti- inflammatory foods that are high in magnesium and monounsaturated fatty acids. Here, we introduce fiber- rich and carb- light grains. Meals feature an ideal balance of 4. You can also order 2. Day Tummy wherever books are sold.
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