7/10/2017 0 Comments Black Beans On Paleo DietWhat is Paleo? The Paleo Diet Food List. It’s taken Cross. Fit gyms, nutrition blogs and possibly even your friend circle by storm. The paleo diet, or eating the way people did in the Stone Age, is now one of the most popular nutrition lifestyles around. This simple black beans recipe works well with your favorite rice as a side dish for Mexican and Cuban meals. I’ve decided to put put together a sample paleo shopping list for anyone starting or following a paleo diet or who simply wants to stock up on balanced, healthy. But what exactly does “going paleo” mean? While this diet claims to be so easy a caveman could do it, it turns out it’s not so simple. Plus, with bloggers and dieters tweaking the diet to make it their own, it can be hard to decipher which foods are acceptable — and which aren’t allowed. Are potatoes OK? What about a cup of coffee (or a Bulletproof blend)? We’re breaking down the dos and don’ts of this meal plan. What Is the Paleo Diet? While this ancient nutrition style has been around for (literally) ages, it wasn’t until 2. Loren Cordain, Ph. D, popularized the caveman plan when he published his book, The Paleo Diet. According to a recent nationwide analysis of U. S. By replacing packaged goods with nutrient- rich, whole, fresh foods, Dr. Cordain, his mentors and other Paleo followers believe a person’s health will improve. RELATED: 1. 5 Paleo- Friendly Recipe Substitutions. Back in the day, cavemen stuck to a fairly basic menu — after all, they could only eat what they could catch. Paleo- era humans consumed a diet high in protein and fiber but devoid of refined sugar and highly processed foods. He explains that contemporary paleo diets emulate the fare of our pre- agricultural predecessors — using everyday food available at supermarkets today. Your Paleo Diet Food List. While there’s no need to bust out your hunting spear, it’s important to stick to the basic tenets of the caveman diet whenever you can. Cordain. When cavemen roamed the Earth, there were no processed foods or refined sugars and grains. Below, you’ll find lists of paleo- approved and non- paleo foods. RELATED: 2. 0 Delicious Paleo Recipes for Every Meal of the Day. Potential Health Benefits of Paleo. Cordain and other followers of the paleo diet believe that by eliminating processed foods and replacing them with whole, clean foods, people will experience numerous health benefits. Since then however, his book has been promoted as “a weight loss diet.” “Calories are usually lower,” states Bonci. While the guidelines — which Cordain discusses in his follow up book, The Paleo Diet for Athletes — are broad and open to interpretation, workout styles like Cross. Fit — which involves constantly varying functional movements — have frequently been paired with the diet to maximize weight loss, strength and health benefits. RELATED: Can the Paleo Diet Improve Your Health? The Downside of Paleo. It takes discipline to follow the paleo diet — and this eating plan doesn’t come without criticism. Cordain admits that fresh foods can sometimes be pricier than processed foods. But there has been other backlash as well. Bonci points out that the paleo plan can have some negative consequences for your health. News & World Report’s Bests Diet of 2. FDA. There isn’t much grey area when it comes to going paleo — the guidelines are straightforward so you don’t have to make many choices. However, Cordain did build an 8. If an occasional . So while the occasional cup of coffee had no place in the Stone Age, it may be consumed under the allotted cheat portion of the diet if it’s what you need to stay the course. To learn more about The Paleo Diet, visit Cordain’s website, thepaleodiet. Food NOT allowed on the Paleo Diet. Refined carbohydrates: White bread, white flour; Grains: Wheat, oat, rye; Refined sugars: White table sugar, candy of all types. Sites by Individuals. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. I LOVE green beans. But, are green beans primal or paleo? Technically they are a legume. Legumes such as lentils, peanuts, black beans, red kidney beans, etc contain. With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and canno't eat, and get helpful tips so you can enjoy the paleo diet, not just. Her work has been.
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7/10/2017 0 Comments 6 Week Raw Food Diet PlanBenefits, What You Eat, & More. The Promise. Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains. 4 Day Meal Plans to help you lose 7 lbs a week according to doctors. Detox Diet, Fat Blast Diet, Metabolic Boost Diet can if taking Skinny Fiber or Skinny Body Max. The raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever. As a means to get healthier, eat more fruits. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it. Some fans of raw food diets believe cooking makes food toxic. They claim that a raw food diet can clear up headaches and allergies, boost immunity and memory, and improve arthritis and diabetes. Read books on raw food diets. Either borrow or purchase quality raw food diet books to learn as much as you can. Many raw food recipe books will also include. Detox Symptoms Of A Raw Food Diet How To Losse My Belly Fat In 2 Months Best Way To Lose 10 Pounds weight.loss.detox.for.women How To Lose Weight And Gain Muscle For. What You Can Eat and What You Can't. Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish. Your food can be cold or even a little bit warm, as long as it doesn’t go above 1. You can use blenders, food processors, and dehydrators to prepare foods. Level of Effort: High. You may need to ramp up your kitchen skills. Eating out can be tricky, and if you go organic, you may need to go to specialty stores for a wider selection than your usual grocery store. Cooking and shopping: Prep work can be extensive. Many raw food fans become experts at blending and dehydrating foods. Some germinate nuts and sprout seeds. Because some uncooked and unpasteurized foods are linked to food- borne illness, you’ll need to wash your food thoroughly and be extra careful with risky foods like sprouts, raspberries, unpasteurized juices, green onions, and lettuce. Due to the risk of food poisoning, a raw foods diet isn't recommended for pregnant women, young children, seniors, people with weak immune systems, and those with chronic medical conditions like kidney disease. Packaged foods or meals: No. In- person meetings: No. Exercise: Not required. Healthy Meal Plans For Weight Loss 1: Raw Food Diet Plan. Sample Daily Raw Food Menu: Breakfast: Raw diet menus tend to include a green smoothie for breakfast. Alternatively, breakfast may include a large serving of fruit. Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food! Raw Food Weight Loss Diet. Free raw food diet plan and recipes to loose weight "You must begin to think of yourself as becoming the person you want to be.". 2-Week Diet & Exercise Program. TAKE THE 2-WEEK CHALLENGE! Congratulations! You are about to embark on a 2-week diet and exercise program that will kick-start a. Matt, this is a wonderful diet plan. It is totally something I can manage. Easy, not a lot of cooking.awesome. I am really impressed and thankful. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: This diet works well for you. Just make sure your diet meets your nutritional needs. A dietitian can help you with that. Gluten- free: Most raw foods, including fruits, vegetables, nuts, and seeds, are naturally gluten- free. What Else You Should Know. Eating lots of veggies and fruits helps control blood pressure. The diet is low in sodium, so it might help lower your chance of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease. Losing weight and keeping it off can help prevent or manage type 2 diabetes. But because most people who eat raw foods exclude animal products, you may need to take vitamin supplements to make up for any gaps in your diet. Cost: You don’t have to pay for meetings, memberships, or prepackaged foods, but this diet can give your wallet a workout. Organic ingredients tend to be more expensive. Kitchen appliances like juicers, blenders, and dehydrators are another expense. Support: You can do this diet on your own or find online resources, like recipes. What Kathleen Zelman, MPH, RD, Says: Does It Work? You'll probably lose weight on this diet, since most of its foods are low in calories, fat, and sodium, and high in fiber. One study found that people who followed a raw foods diet lost a significant amount of weight. You'll also get nutritional perks. Most of what you eat will be high in vitamins, minerals, fiber, and disease- fighting phytochemicals. But there are lots of drawbacks. The diet is difficult to follow and inadequate in many essential nutrients, such as protein, iron, calcium, vitamin B1. Plus, contrary to the claims of many raw food fans, cooking does not make food toxic but instead makes some foods digestible. Cooking also boosts some nutrients, like beta- carotene and lycopene, and kills bacteria, which helps you avoid food poisoning. There is no scientific evidence that raw foods prevent illness. Is It Good for Certain Conditions? It is not recommended for any specific health conditions. But losing extra weight is good for general health. If you are considering a raw diet, talk to your doctor before starting the plan. The Final Word. A raw food diet is low in calories, high in fiber, and based on primarily healthy whole- plant foods, so eating this way will lead to weight loss. But the diet is a nutritionally inadequate and highly restrictive plan that will be hard to stay on for the long- term. The risk of food poisoning from eating raw or undercooked foods outweighs the benefits of this plan. In general, cooking makes your food more easily digestible and safer. There are some nutrient- rich super foods that can’t be eaten raw, such as beans, whole grains, and lean proteins. Raw Dog Food - BARF Diet. Dinner - as nature intended! What is raw feeding? This diet is very similar to the original, natural diet of wolves, which consisted mainly of prey. The prey would be almost. You can adapt. your dog’s diet to include their favourite ingredients, as well as to exclude ingredients which cause food intolerances. Simply put, you can offer your dog a variety of delicious animal proteins and nutrients to suit their individual. With a great selection of different pure meat meals and. Choose one of the delicious 1. You can fully control all the ingredients that go into your dog’s bowl and. They are made with wholesome, tasty raw meat and vegetables, rice or pasta. 7/10/2017 0 Comments Dr. Williams Weight Loss ProductsOz Sued: You Pushed a BS Diet Supplement. EXCLUSIVEDr. Oz is getting called out again over a . The suit is all over weight loss supplements containing Garcinia Cambogia .. They're sold by a company called Labrada, and Dr. Oz covered the products on an episode called . But the lawsuit points out that study has since been discredited. According to the suit, . The plaintiffs are going after Oz, Labrada, Harpo Productions and others to get their money back plus damages. A rep for Oz's show says the lawsuit attacks his right to free speech and, . Oz Show does not sell these products nor does he have any financial ties to these companies. William Davis's 'Wheat- loss' Diet. WHEAT BELLYDr. Davis practices preventative cardiology in Milwaukee. Davis had what he calls “a long and personal relationship with wheat.” Growing up he ate a lot of processed food. Davis says that today’s genetically altered wheat is very different from the natural wheat from years ago and produces unexpected results in the body (the extent to what it does to the body has not been fully researched yet. Davis says this is why people can exercise a lot and still not drop weight. Davis says people who are eating “more whole grains/wheat” are consuming 4. Davis says over 8. These “whole grains” raise blood sugar more than table sugar or a Snickers bar. Davis says this is true for even organic, multigrain, sprouted–it makes no difference. Davis says you don’t want to replace it with the rapidly absorbed carbohydrates of powdered rice starch, cornstarch, potato starch, and tapioca starch. Davis a few months after he told them to go wheat- less, they showed lower blood sugar, often enough for pre- diabetics to be non- prediabetics. Davis witnessed even more incredible experiences like a 2. Also there was a 3. Witnessing these results was when Dr. Davis knew he had to share what he found out about wheat. REAL FOOD SOLUTIONThe solution to “wheat belly” and all the adverse effects of wheat is to return to real, singular foods (non- processed foods). Davis says you can do now to stop “wheat belly”: No “wheat.” - Eliminate all forms of wheat from your diet (even so- called “healthy whole grains”)Limit other carbohydrate exposure – Watch your intake of cornstarch and cornmeal, rice, potatoes, snack foods, desserts, legumes, gluten- free foods, fruit juices, soft drinks, dried fruit, other grains. Eat real whole foods (vegetables and meat . Oz is getting called out again over a "magic weight-loss cure. Oz Sued: You Pushed a BS Diet Supplement. Oz covered the products on an episode. The Reverse Hair Loss Program is advertised as an alternative to hair transplantation surgery. Jerry Williams The author of the. Atlanta Weight Loss Surgeon - Dr. Michael Williams. Oz Had Peddled. Oz: "The magic weight loss cure for every. Montel Williams appeared on Oz's show in 2012 to. Atlanta Bariatric Surgeon Dr. Michael Williams are committed to excellence in bariatric surgery and weight loss surgical. Williams also performs single. PRODUCTS PRODUCTS & REVIEWS. Brandon Williams Bariatric Surgeon M.D. Write Review. Thank you to Dr. Williams and the Vanderbilt Weight Loss Clinic. Home Page; Articles; Products and Services;. FRANCES WILLIAMS MD, LLC. Williams has. Tide Wellness offers access to modern weight loss tools at a. If you are looking for access to modern weight loss tools at a. Products; Dr. Weight Loss Surgery Support. PRODUCTS PRODUCTS. I dont think Dr.WIlliams cares to much about after care.He's like go to your PCP,and thats it.I'd have. 7/10/2017 0 Comments Budgie DietAdvanced - Budgie Place. The Budgie’s Diet. Seed – Your budgie’s diet staple should be a fortified seed mix. A seed mix for budgies, normally labeled for “parakeets”, should contain mostly millet, canary seed, and oat groats. The mix should be fortified with vitamins and minerals. Some seed mixes come with extra additives such as dried fruits or veggies, pellets, and other types of seed. These extra ingredients are acceptable, but budgies often don’t touch these extra ingredients. Any added seeds or nuts much larger than an oat groat will probably be too big for your budgie to try and eat. Furthermore, any dried fruits or veggies in the seed mix are no substitute for the fresh foods you must feed your budgie every day (see below). Some seed mixes add colors to the seeds. Avoid any mixes that use artificial colors (natural colorants, such as beat juice, are acceptable). Keep the seed fresh by keeping it sealed in an air- tight container. To avoid seed moth problems, you can freeze the seed mix overnight after bringing it home. Fresh Foods – Many people don’t realize that seed is not the only thing a budgie should eat. In fact, budgies on a seed- only diet will suffer from malnutrition and related complications, such as obesity, and will live much shorter lives. While budgies on seed- only diets can be expected to live only 4- 6 years, budgies can actually live to be 1. It is very important to provide your budgie with a healthy, varied diet which includes fresh fruits and vegetables every day.
How to Stop a Budgie from Biting. Budgies are very sociable, people-friendly pets. However, occasionally budgie owners have to deal with behavioral issues like biting. Taming your Budgie. Taming your parakeet can be easy when you follow these simple. Your budgie's care should begin before you bring your new pet home. Follow these simple guidelines and your parrot can quickly become a long-time friend. Every budgie has individual tastes, and you will learn what your budgies like and dislike. In general though, budgies like crispy things, such as crisp lettuces and greens. They often enjoy their fresh foods wet, so be sure to rinse first and put greens into the cage while they are still dripping wet. Some fresh foods that budgies typically enjoy include carrot tops, sprouts, strawberries, kale, apples, broccoli, and most dark, leafy greens. When you feed lettuces to your budgie(s) avoid those that are mostly water, such as iceberg and cabbage, as they are low in nutrition and the high water content can cause loose stools. Stick with the dark green/purple lettuces which are full of nutrients. It is highly recommended that you purchase organic vegetables and fruits in order to limit the about of pesticides and chemicals your budgies consume. Take any left- overs out of the cage after a few hours so that it does not go bad inside the cage. Your budgie may not take to eating new foods right away. It may take a week or two for him or her to even try something, so don’t give up. When offering fresh foods to your budgie, offer variety in choices and presentation, and experiment to see what your budgie likes. Try many different kinds of fresh foods, and offer them in different ways. You can clip chunks (ie melon, corn- on- the- cob, apple, etc) in the cage, or pierce them with a skewer made for pet birds. You can clip wet greens to the side of the cage, hang them from or twist them through a favorite toy, or just hang them from the top of the cage. You can offer sprouts in a treat cup or on top of the seeds. You can chop up/shred different foods (i. You can even offer foods from your hand if your budgie trusts you. Variety will entice your budgie to try new foods and ensure he or she receives complete and balanced nutrition. If you are having a hard time getting your budgie to try fresh foods (in other words, if you have a “seed- junkie”) see my FAQ article, “How Do I Get My Budgie to Eat Veggies?”Supplements – Budgies need to be supplied with a cuttlebone and a mineral block at all times. These items provide calcium and important minerals. Some budgies prefer one over the other, some like to tear them apart, and some like to use them as perches. No matter what, they should always be available, even if your budgie doesn’t even touch them. Your budgie’s body will tell him or her if when it needs the extra minerals. There other kinds of supplements available in pet and bird stores, including vitamins, pro- biotics, and algaes. None of these are typically necessary if your budgie is in good health and has a good diet which includes fresh foods daily. You may consider using such supplements, however it is recommended you consult with your avian veterinarian first. Dangers & Hazards. There are several sources of dangers and hazards to your pet budgie that you should be aware of: Foods Poisonous to Birds – There are several foods which should never be fed to your budgie because they are toxic to birds. This includes avocado, fruit seeds and pits, uncooked beans, chocolate, mushrooms, tomato leaves and stems, and rhubarb. Many fruit seeds and pits are toxic to birds, so you should always remove fruit seeds or cut away parts of fruit that touched the pit before giving any fruit to your budgie (strawberry seeds are okay). You should also avoid giving your budgie any dairy (milk based) products, as birds cannot digest the lactose in dairy. Only limited amounts of spinach, chard, or beet greens should be fed to your bird (no more than leaf per week). These greens contain oxalic acid, which bind to calcium in the digestive system and can cause deficiencies. Don’t feed your budgie onion or garlic. If you’re sharing with your budgie, small amounts of garlic or onion in your food is okay. You shouldn’t feed your budgie any more than very limited amounts of any kind of salty food, sweets, or any foods known as “junk food”. Never let your budgie consume coffee, soda, caffeinated beverages, or alcohol. Toxic Items – Never let your budgie play with or touch an item unless you know it is safe and non- toxic. Any metallic objects containing heavy metals, such as lead, zinc, copper, or brass, are poisonous to birds and can poison them simply through contact with the beak or skin. Safe metals include stainless steel, iron, and ungalvanized tin. For more information, see “Heavy Metal Poisoning in Birds” by Gillian Willis. You also need to be very careful with items which have paint or glue. You need to be sure that any paint or glue in or on an item is non- toxic. If you don’t know what an item is made of, it is better to be safe than sorry by not letting your budgie play with it. Toxic Plants – Some plants and parts of plants are poisonous to birds, so you need to research any plant that you have in the house or that you use to make perches to be sure it is safe. If you can’t identify it or can’t determine whether if it is safe, then it is better to be safe than sorry by not letting your budgie come into contact with it. For resources on safe or toxic plants and other items, see our FAQ article. Furthermore, when procuring branches to use as perches, you must disinfect them properly. Wipe the branches with a diluted bleach solution (3/4 cup bleach per 1 gallon of water) and then bake in the oven at 2. Additionally, birds have very sensitive respiratory systems, and you must avoid using aerosol or sprayed products (including cleaners, fragrances, deodorizers, and beauty products) around your budgies, as well as cleaners with strong chemical smells or fragrances. You should also not use any kind of fragrance products, such as candles, plug- ins, sprays, and potpourri, if you have a budgie in the house. When it comes time for you to use a cleaner or chemical in your home, put your budgie’s cage into a room where the fumes will not get into, or, if it’s a nice day place the cage outside out of direct sunlight. Your budgie will need to stay out for at least a few hours and until all the fumes or smells are gone. Another source of toxic fumes in the home is non- stick coating (PTFE), which comes under many names, including Teflon. When non- stick coating is over- heated, it releases toxic fumes which kill birds very quickly. Even under normal heating conditions, non- stick coating can release some toxic fumes. It is recommended that you never use cookware or appliances with non- stick coating when you have birds in the home. Physical Hazards Around the Home – Don’t let your budgie fly free in an area or room of the house until you’ve established that it is bird safe. Be sure that there are no fans running, and that the blinds or curtains are at least partly- drawn on the windows. Also, if there are large mirrors in the room, you should place stickers or ribbons on them. Budgies can accidentally fly into windows and mirrors and injure themselves badly. Once your budgie learns the layout of your home, you may be able to remove the mirror decorations and have the blinds or curtains open. You’ll also need to Make sure that there is nothing your budgie could land on that might fall, such as trophies or decorations up on shelves. Reduce the amount of exposed electrical and computer cords to the bare minimum, and always keep your budgie away from these. Remove any plants unless you know they are safe for birds. For resources on safe or toxic plants and other items, see our FAQ article. Examine the area or room from a bird’s point of view and try to identify and remove anything that might be a hazard. Even if you’re sure a room is bird safe, you should never leave your budgie out of its cage unattended. You never know what kind of trouble he or she might get into, such as nibbling a stray cord, chewing your favorite book, falling behind furniture, or getting hurt accidentally. Escape Hazards – Open doors and windows are obvious escape hazards. Never let your budgie out of its cage while there are open doors or windows, even if its wings are clipped. If a door or window does have a screen, check and make sure it is securely in place and that there are no holes. When your budgie is out and about, make sure everyone in the family/household is aware so that they don’t accidentally leave a door or window open. If you live with other people, be sure to warn everyone that your budgie is out of its cage so that they may be extra cautious about opening doors or windows. How to Take Care of a Budgie (with Pictures)Hamsters and guinea pigs are okay for the bird as long as they don't make loud noises. Make sure the cages are covered or have a lid if you decide to take the bird out. Also make sure that the other cage is clean of waste, mites, and other harmful things for birds. As long as they are introduced and can accept each other, it should be fine. Fish aren't exactly a problem, as long as the tank is covered. Don't let the bird enter the tank or it could contaminate the water. As long as there is harmony between the animals, it'll be okay. Impressive Benefits Of Cayenne Pepper For Skin And Health. Amazing Benefits Of Cayenne Pepper For Skin And Health. Maanasi Radhakrishnan. April 2. 4, 2. 01. Not many people are aware of this wonder herb cayenne pepper.
It is considered to be the king of medicinal herbs. In fact, cayene peppers have been used for thousands of years in order to treat many health issues. Let’s start. What Is Cayenne Pepper? Cayenne pepper is known for adding a touch of zest and spice to many dishes. The spiciness comes from a substance called capsaicin, which is also popularly known as chilli pepper. Cayene pepper is not only known for its medicinal properties, but they are also good for cooking and possess several essential and beneficial nutrients. Now, what is cayenne pepper good for? Cayenne pepper has anti- inflammatory, anti- allergen, anti- fungal and anti- irritant properties. Many of the seasonings also have various health benefits. Cayenne pepper contains vitamins like vitamin A, vitamin B6 and vitamin C, and also beta- carotene, manganese and potassium, which are good for health. So read below to know more on the top Cayenne pepper benefits: Health Benefits of Cayenne Pepper. Speed Up Metabolism: Cayenne pepper can speed up your metabolism. Therefore you can include cayenne pepper in your meals as it also helps to lose weight. Photo Credit Lauren Burke/Digital Vision/Getty Images. Two Methods: Making Cayenne Pepper Tea to Boost Immunity Making Cayenne Pepper Tea to Flush Toxins and. Is The Cayenne & Lemon Detox Drink Useful? There has been a lot of scuttlebut about the lemon cayenne pepper detox drink and the cayenne pepper and. Helps Your Heart: Cayenne pepper works wonders for your heart too and stops heart attacks within seconds. This characteristic of cayenne pepper is possible as the cayenne pepper opens the arteries in heart. Helps Relieve Pain: Cayenne pepper helps in pain relief. Many people who suffer from migraine benefit by reduction in headaches by consuming cayenne pepper via a solution. It also helps people suffering from sinus. Cayenne pepper also helps to reduce tooth ache and gum diseases. Helps In Weight Loss: Cayenne pepper benefits includes its capability in helping loose weight. It burns the fat and thereby eliminates the excess waste. As it helps in increasing the metabolism, one can lose more weight. Intake of cayenne pepper also decreases your appetite. Helps Sore Throats: Cayenne pepper also helps clear sore throats. Mix cayenne pepper while gargling with water. This procedure helps in quick recovery from the sore throat. Prevent Blood Pressure: Cayenne pepper helps in the smooth flow of blood by reducing the palettes from forming and clumping together. Hence cayenne pepper is a natural cure that helps in reducing and preventing blood pressure. Helps Cure Infections: Cayenne pepper also helps in curing various infections as it has antifungal properties. Helps Cure Ulcers: Cayenne pepper also helps in curing ulcers by peristaltic movement of intestine. Cayenne pepper thus has digestive benefits and helps in curing various gastric problems and cramps. Prevents Cancer: The most important benefit of cayenne pepper is that it helps in preventing cancer as it kills the cancer cells in our body in lungs and pancreas. This property of cayenne pepper comes from capsaicin. The process is known as apoptosis. Cayenne Pepper Benefits for Hair. While Cayenne Pepper works wonderfully inside the body, its benefits show on the outside too. The benefits of cayenne pepper for hair have always been a matter of cheerful discussion. Helps In Hair Growth: Cayenne Pepper is known to promote hair growth and render the desired shine to dull and lifeless hair. One of the main reasons for baldness is due to reduction in the circulation of blood. Cayenne pepper when applied on the scalp increases the circulation of blood by causing irritation in the scalp (hence this irritation is for a good cause). Adds Volume and Shine To Your Hair: To get maximum hair benefits out of this magical spice, simply mix 2. Cayenne Pepper in half a litre of olive oil. Keep this mixture in a dark bottle away from sunlight. Once you have stored this mixture for 1. Oil your scalp and hair with this mixture, wrap a hot towel over your hair for an hour, then shampoo and condition your hair. Make sure you shampoo all the applied mixture away. Doing so on a regular basis will bring more volume to your hair and also adds shine over time! Cayenne Pepper Benefits for Skin. Flawless Skin: Apart from voluminous and shiny hair, Cayenne Pepper can also help you achieve flawless skin. Fights Acne: For those who often complain of acne, Cayenne can be the ideal solution. It prevents and treats acne by increasing blood flow to the skin. Cayenne Pepper is rich in Vitamin C, Vitamin E and several anti- oxidants which increase the health of the epidermis and the skin. Intake of Cayenne Pepper in food twice a day has shown to result in a considerable decrease in acne on the skin. Cayenne Pepper has often been referred to as the master herb for skin benefits. Dried Cayenne Pepper powder is ideal for use at home. One should store this magical spice in a nice air- tight glass jar and keep it away from direct sunlight. Useful Tips and Tricks! There’s no set list of dishes for Cayenne Pepper; a pinch or more of it can be conveniently added to any food preparation which needs a dash of spice. You can also place the jar of Cayenne Pepper on your dining table so that it can be sprinkled onto anything instantly when needed. Cayenne Pepper, when added with some lemon juice, can render the most delectable and lip- smacking flavor to any bitter or bland dish. It also works wonders when added to traditional hot cocoa. One can also prepare some Cayenne Pepper sauce to apply on bread slices and dissolve in soups. Cayenne Pepper Nutrition Facts: Principle. Nutrient Value. Percentage of RDAEnergy. Kcal. 16%Carbohydrates. Protein. 12. 0. 1 g. Total Fat. 17. 2. Cholesterol. 0 mg. Dietary Fiber. 27. Vitamins. Folates. Niacin. 8. 7. 01 mg. Pyridoxine. 2. 4. Riboflavin. 0. 9. Thiamin. 0. 3. 28 mg. Vitamin A4. 16. 10 IU1. Vitamin C7. 6. 4 mg. Vitamin E2. 9. 8. Vitamin K8. 0. 3 mg. Electrolytes. Sodium. Potassium. 20. 14 mg. Minerals. Calcium. Copper. 0. 3. 73 mg. Iron. 7. 8. 0 mg. Magnesium. 15. 2 mg. Manganese. 2. 0. 0 mg. Phosphorus. 29. 3 mg. Selenium. 8. 8 mcg. Zinc. 2. 4. 8 mg. Phyto- nutrients. Carotene- . Do let us know how it helped you by dropping your feedback in the comments section below. Recommended Articles: The following two tabs change content below. Lemon Water Diet - Lemon Detox, Master Cleanse, Lemonade Diet Drink. Lemon Water Diet. The lemon water diet is also known as the master cleanse, lemon detox or lemonade diet. Regardless of the name, it is the popular diet that helped Beyonce to get a svelte figure. In as little as two weeks, Beyonce (famous singer/actress) was able to lose up to twenty pounds to regain the figure that she has become so known for. Are you seeking a way to lose the extra ten to twenty pounds that you have been carrying around? How do you make this drink? Combine the following ingredients to make this popular weight loss drink. Recipe. 2 tbs. Combining the maple syrup in with the lemon water diet allows for positive sugars to be introduced into the body through the drink. Iron and valuable nutrients and vitamins are found in the maple syrup create a balanced drink that enables the dieter to gain these valuable nutrients from the master cleanse drink. Lemon juice is combined with the diet drink as the juice has the power to reduce the mucus within the body and the juice is filled with vitamins and nutrients. Cayenne pepper is a spice that can increase the metabolism by increasing the function in the digestive system and can rejuvenate the respiratory and circulatory system. It is important to use purified water to make the master cleanse lemonade as it can reduce the toxins which are introduced to the body. Sixty ounces of this drink should be consumed every single day and supplemented with water. For optimal results the colon cleansing drink should be consumed twice per day. Many people find it helpful to schedule the colon cleansing drink at meal times and supplementing with water throughout the rest of the day. The lemon Detox diet is one of the most popular cleansing diets as results can be seen in as little as a week. 7/10/2017 0 Comments Does Weight Loss Take TimeBest Weight Loss Plans & Diet Programs.
By David Zinczenko and the Editors of Eat This, Not That! At a work party last week, an old business buddy came up to me scratching his head. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. Valley Medical Weight Control is a leading weight loss clinic in Tempe, Arizona offering effective doctor supervised weight loss programs to help you lose weight. WEIGHT LOSS RETREAT, voted best program in New York and DC. Most affordable prices. 7/10/2017 0 Comments Bob Arnot DietClever marketers rely on personal testimonials and pseudo- scientific studies to promote alkaline water as a powerful antioxidant that can prevent or reverse many degenerative diseases, including cancer and arthritis, boost energy levels and metabolism and slow the aging process. There is absolutely no scientific proof that any of these claims are true. In the war of the waters, alkaline water zealots not only shamelessly promote the benefits of alkaline water but take shots at both distillation (D) and reverse osmosis (RO). They believe that drinking DRO water is actually harmful because it can be slightly acidic. The city of ashland is considering a small hike in property taxes and utility rates which would go to fund the police department. Line of Duty's AC-12 are tasked with investigating a fatal shooting by an armed response unit. So who’s back – and who’s new – in the third series of Jed. The truth is the unique properties of mineral free, ultra- pure drinking waters actually make the p. H measurement meaningless in the body. It is important to note that de- ionized, rain and many spring waters also have the same properties that make them acidic. Explanation of p. Madison Who's Who is more than a registry of accomplished individuals. We provide a forum for executives and professionals to introduce themselves to one another. The latest breaking news on Odessa NY and Schuyler County, including sports, business, government, and people, with calendar of events and classified ads. 9789583075742 9583075744 Dedalo - El Hombre Que Aprendi a Volar 9780785120490 0785120491 Marvel Masterworks - Ant-Man Giant-Man - Volume 1, Marvel Comics. Eat This Powerful Seed for Better Health. March 19th, 2014 by Lee Euler. H and why it matters. To better understand how the body renders this debate meaningless, it is necessary to have a basic explanation of p. H. The p. H level is a quantitative measure of the hydrogen ions representing the acidity or alkalinity of a solution. The acidic solution has more free hydrogen ions and the alkaline solution has fewer free hydrogen ions. Any substance that lowers p. H is an acid and any substance that raises it is a base. Buffers are substances that enable water to resist p. H change when an acid or base is added. The p. H scale ranges from 0 to 1. H of 7 being neutral. A p. H less than 7 is acidic and a p. H greater than 7 is alkaline. The p. H scale is logarithmic so for every one unit of change in p. H there is a tenfold change in ion concentration. This means a solution with a p. H of 3 is 1. 0 times more acidic than a solution with a p. H of 4 and 1. 00 times more acidic than one with a p. H of 5. The effects on the p. H scale from drinking DRO water. Highly purified DRO water is neutral with a p. H of 7. Since there are virtually no dissolved solids (TDS) in this water, there is nothing to influence the p. H change in either the alkaline or acid direction or to act as buffers to resist change. That degree of purity makes DRO water extremely sensitive so adding the slightest amount of acid or base will easily change the p. H. Even a small amount of carbon dioxide from the air will combine with DRO water to lower the p. H to about 6. For the same reason, just a speck of an alkalizing substance like baking soda will immediately raise the p. H of a glass to over 7. In contrast, it would require considerably more acid or base to change the p. H of mineral water. The difference is the presence of buffers or dissolved solids making it resistant to change. Tom Brady's Andrew Weil–inspired diet is one to hold on a pedestal. But can you handle it? The Satiety Index : Each of the following foods is rated by how much food people ate after consuming them to satisfy their hunger. All are compared to white bread. The Performing Animal Welfare Society (PAWS) rescues abused, neglected, retired and needy captive wildlife through intervention and legislation designed to prohibit. Reviews - Holosync® Meditation Technology: Brain Wave Training for Relaxation, Prosperity, Love, Health & Success. In other words, the p. H of DRO water is like a pendulum that can be moved easily with a feather compared to high mineral water that requires a mallet. Therefore, when you drink slightly acidic DRO water, it immediately combines with the slightly acidic digestive enzymes in saliva and seconds later with very acidic digestive enzymes and gastric juices in the stomach without affecting your p. H in any way. In short, the extremely sensitive DRO water p. H immediately adjusts to your body rather than your body adjusting to the DRO water p. H. The much stronger hydrochloric acid in the stomach with a p. H of 1 is about 1. DRO water with which it combines. That renders the p. H of DRO water completely irrelevant. Reasons not to drink alkaline water. According to Dr. Bob Arnot, M. D., who is a well- known author and nutritionist, in a recent Men’s Health Journal article, “Say no to alkaline water, it’s a scam. Your body is designed to adjust to its optimal p. H balance no matter what you ingest. For instance, once alkaline water enters your stomach, your body simply pours in greater amounts of acid to neutralize it.”Since the stomach is designed to be acidic, it must produce more acid every time you drink alkaline water to compensate for the dilution of gastric juices. In a previously healthy gut, the constant ingestion of alkalized water can create an abnormal digestive condition. Even drinking alkalized water along with meals can dilute the natural acidity of the digestive tract and interfere with digestion. Maintaining normal stomach acidity is also necessary to protect against bacterial and viral infections. The acidic environment destroys pathogenic organisms that may be ingested in both food and water. Altering this acid environment leaves you wide open to intestinal infections. At least half of everyone over 6. This condition can be compounded by the consumption of alkaline water. As a Harvard Medical School graduate, nationally known author and nutritionist Dr. Andrew Weil is eminently qualified to evaluate the health claims of alkaline water. He said, “The health claims for water ionizers and alkaline water are bogus. Save your money. You should consider the fact that alkaline water is common throughout the western states, but to my knowledge, it has not protected anyone from the diseases and disorders that occur elsewhere in the U. S.”Nutritionist and pure water advocate Dr. True Ott noted, “Water that is rich in hydrogen measures 5 or 6 on the p. H scale (acidic), while alkaline water is actually dehydrating. In my experimentation and research, there is a direct correlation with water purity levels and hydrogen content. Thus, one should strive to consume the purest water possible, water rich in free hydrogen ions. Why then are people often tricked into thinking that drinking water with high TDS contaminants such as ionized water is actually a wise and healthy thing to do? Science and logic scream otherwise.”Don’t fall for the easy way out. In spite of all the warnings, most people want the best health without the sacrifices needed to achieve it safely. We all love the idea of a quick fix. What better way to correct years of poor nutrition, zero exercise and chronic dehydration than by simply drinking alkaline water? Savvy marketers prey on these consumers, selling useless products that may cause severe long- term side effects. Using nothing more than sales fiction, they have beguiled trusting consumers and created a thriving market for expensive alkalizing gizmos known as ionizers. These popular ionizers, according to scientists, are not only medically baseless and worthless, but also possibly dangerous. Four Japanese studies have been published in peer journals and independently verified showing that alkaline water caused pathological changes in heart cell muscles and increased the risk of heart attack in laboratory animals. Normal cells die under extremely alkaline conditions. A study published in the Journal of Biological Chemistry found that alkalosis (rising cellular p. H) causes alkaline- induced cell death as a result of altering mitochondrial function. These results raise very serious doubts about the safety of alkaline water. Dr. David Brownstein, author, international lecturer and foremost practitioner of holistic medicine, said, “I disagree with the claims made about alkaline water. The claims about the benefits of drinking alkaline are made with no supporting evidence. The best way to optimize your p. H is to eat a healthy diet full of minerals and vitamins. Eating refined foods like white flour, sugar and salt promote acidity.”The wide range of p. H values needed throughout the body is exquisitely balanced, primarily through a complex system of buffering and breathing. There are, however, some simple things you can do to maintain a naturally healthy p. H. Eating more fruits and vegetables, practicing deep breathing and drinking plenty of pure hydrating water will enable your body to more easily remove toxins and acid metabolic wastes. Other factors, such as lack of exercise, emotional stress, medication, coffee, alcohol and smoking, can adversely affect the internal p. H of your body over an extended period of time. Thus, improved health is not a quick- fix but a slow, cumulative process consisting of numerous lifestyle choices. It is my sincere hope that this combination of scientific studies, expert advice and common horse sense settles the p. H debate so we can all freely enjoy the pure, oxygen- rich elixir of life without any p. H paranoia. Jack A. Barber is the president and founder of Waterwise Inc., which was founded in 1. He was a Distillation Committee Board member for the Water Quality Association (WQA) from 1. Barber is also a researcher and author of the Waterwisdom Report. Home - KMED- AM - Turning up YOUR voice. Email Bill Meyer, Podcasts on Bill. Meyer. Show. com. Past Shows and commentary at BLOG ARCHIVES. Bill Meyer’s Facebook page: Facebook. Bill. Meyer. Show Follow Bill on Twitter: @Bill. Meyer. Show. MONDAY 6- 1. PODCASTS 6. AM7. AM8. AMTUESDAY 6- 2. 0- 1. PODCASTS 6. AM7. AM8. AMWEDNESDAY 6- 2. PODCASTS 6. AM7. AM8. AMTHURSDAY 6- 2. 9- 1. PODCASTS 6. AM7. AM8. AM FRIDAY 6- 2. 3- 1. PODCASTS 6. AM7. AM8. AMALL PODCASTS (last 9. Bill. Meyer. Show. Com. Bill’s Guests for: Thursday, June 2. Day Two, live from Washington D. C. Congressman Brooks was present when the shooting, during a Republican baseball practice went down, when House Majority Whip, Steve Scalise, (R- La) was shot. He also will talk about the current goings- on in Congress, and how we can help. John Miano, attorney and an Immigration & Employee rights advocate sits down with Bill. John is also the co- author of the book, “Sold Out,” along with Michelle Malkin. John, a former computer programmer, got into advocating for the American worker after seeing programming jobs being taken from American workers and given to foreigners. You can learn more about John at the Center For Immigration Studies’ website: cis. Michelle Root, a mother who lost her daughter at the hands of an illegal alien, and fights today to end illegal immigration in America. Michelle’s daughter, Sarah Rae- Ann Root had just graduated from Bellevue University with a 4. GPA, when she was rear ended by Edwin Mejia on January 3. Omaha, Nebraska. Mejia was street racing at more than 7. Root’s vehicle. Mejia came to this country, unaccompanied and illegally, when he was 1. That night, Mejia had a blood alcohol level of 0. His bond was set at $5. His whereabouts are currently unknown. Sarah Root was just 2. Michael Harrison, one of talk radio’s most visible and vocal advocates, and publisher of TALKERS Magazine, talks with Bill today. Listen to Michael’s podcasts at: Up. Closeand. Far. Out. Congressman Steve King, (R- Ia), sits down to join Bill in the broadcast booth. King is on the Immigration Subcommittee of the Judiciary Committee, and also, is a member of the Immigration Reform Caucus. He also is a strong supporter of FAIR, and he’s here to talk about the latest goings- on in the House. Chris Chmielenski, Director of Content & Activism for Numbers USA talks with Bill. Numbers. USA provides a civil forum for Americans of all political and ethnic backgrounds to focus on a single issue, the numerical level of U. S. Chris will tell you how Numbers. USA would like to reduce immigration back down to traditional levels, and fully eliminate illegal immigration. You can see more at: Numbers. USA. com. 8: 2. 0: Part II: Interview with Congressmen Trey Gowdy & Greg Walden.”. As an American, whose parents came from an Asian country, she tells the story of her parents’ legal immigration to America, and other issues. You can also check out Michelle’s books, including: “Sold Out,” by clicking here. See more at Michelle. Malkin. com, and follow Michelle on Twitter: @michellemalkin. And, see Michelle’s new venture: Michelle Malkin Investigates on CRTV. Mary Ann Mendoza, a mother whose son was killed by an illegal immigrant who had been drinking, and high on meth talks with Bill. This particular individual had been arrested, and deported, numerous times. Mary Ann is also a co- founder of AVIAC, the Advocates for Victims of Illegal Alien Crime. Congressman Lou Barletta, (R- Pa) talks with Bill. Congressman Barletta will tell you about his time as a police officer, and taking on the Latin Kings street gang, and other stories in dealing with illegal immigration. See more at Lou. Barletta. Tom Tancredo, former Republican congressman from Colorado sits down with Bill, to talk about President Trump’s immigration plan, as well as his own experience with congress during the campaign. Robert Spencer, the Director of Jihad Watch and author, tells the story of his grandparents in Turkey and the ideology of militant Islam, also his work with The David Horowitz Freedom Center. You can see more from Robert at: Jihad. Watch. org. And check out his books also: Amazon. Merrill Matthews, resident scholar at the Institute for Policy Innovation checks into the show to talk about the new healthcare bill, and just exactly what it does. Learn more at IPI. Greg Roberts, Mr. Outdoors from Rogue. Weather. com, calls the show to bring to you The Water World Boat & Powersport Outdoor Report. Jay Reese comes into the studio to talk about this weekend’s event: The Rogue River Rooster Crow Hydroplane Boat Race. WHEN: Time Trials from 1. Saturday, the 2. 4th and the actual race on Sunday the 2. WHERE: The City of Rogue River. Exit 4. 8 off of I- 5 North or South. Meaghan Walkup from the Springs at Anna Maria & the Springs at Veranda Park stops in for today’s edition of “Whose Business Is It Anyway.”. So what’s most troubling? Is it the potential forging of documents by police? Or is it Ashland P. D. Or is it a detective tipping off other MPD employees that they were in pictures of them partying with a murder suspect? If police are doing this to “their own”, it’s no wonder why many regular folks are wary of getting railroaded in LEO encounters. It’s worth your time to read the 3. Here it is: Josh Moulin Lawsuit. Bill’s Guests for: Thursday, June 2. Jim Ludwick from Oregonians for Immigration Reform joins the show. While the governor and others move to strengthen Oregon’s status as a “sanctuary state,” OFIR seeks to float a citizen’s initiative to eliminate the sanctuary state law. Learn more at: Oregon. IR. org. 7: 3. 5: State Senator Alan De. Boer calls the show for a legislative update from the Senatorial side. Will Reishman, an Investment Advisor at Coby Lamson Capital Management comes into the studio to talk about what exactly is going on with the Russia/Syria situation. Jay Reese comes into the studio to talk about this weekend’s event: The Rogue River Rooster Crow Hydroplane Boat Race. WHEN: Time Trials from 1. Saturday, the 2. 4th and the actual race on Sunday the 2. WHERE: The City of Rogue River. Exit 4. 8 off of I- 5 North or South. What are the possible consequences of the data of some 2. U. S. John Bambanek will tell you. See more at John’s website: Cybersecurity. Today. Radio. com, and follow John on Twitter: @bambenek. Lt. Kerry Curtis of the Medford Police Department drops by to bring you the Crimestoppers, Case of The Week. Ilana Mercer, author of “The Trump Revolution,” chats with Bill, about her article on The Daily Caller: “The War on Trump: The Big Picture for Conservatives, Libertarians & Liberals.”Learn more about Ilana at her website: Ilana. Mercer. com. And, you can follow Ilana on Twitter too: @Ilana. Mercer. 8: 3. 5: Brent Kell & Jay Tapp from Valley Immediate Care joins Bill, in studio to talk about the Ink Out program! Valley Immediate Care’s tattoo removal program. You can learn more about Ink Out and other programs at: Valley- ic. A huge victory has been won for free speech in the case of a Portland rock band called “The Slants.” The Supreme Court ruled, unanimously, that the band had the right to trademark their name, though it had previously been rejected for being “too offensive.” But, the question is, what could this victory do for religious freedoms? Hannah will tell you all about it. Read the case for yourself here, and you can find out more at Becket. Law. org. 7: 3. 5: Kurt Hadley, a local HAM radio operator talks with Bill. So, how exactly would you keep in contact in a major emergency? When the cellphone towers go down, and internet is lost, one way would be HAM, or . The members of the Cascade Amateur Radio Enthusiasts (C. A. R. E) Club and The Rogue Valley Amateur Radio Club are getting together for the first time ever, for the National Amateur Radio Field Day event. WHEN: Saturday, June 2. Sunday, June 2. 5th. Activities begin at 1. Saturday, will go overnight, and end at 1. Sunday. WHERE: In the fields adjacent to the Science. Works building: 1. E. Main Street in Ashland. This is a free event, and is open to the public. You can find out more about Field Day at: Arrl. Donald Devine, a senior scholar at The Fund for American Studies and former Director of OPM under President Ronald Reagan joins the show. Donald has penned an article on The Imaginative Conservative, on how conservatives should evaluate Trump’s presidency, and confront the conservative future. Check out books by Donald: “America’s Way Back: Reclaiming Freedom, Tradition and Constitution,” as well as learn more about Donald. Click here to get the book at: Amazon. Greg Roberts, “Mr. Outdoors,” of Rogue Weather, calls the show to bring you The Water World Boat & Powersport Outdoor Report. Eric Peters, libertarian car guy, and force behind EPAutos. Bill, about the newest war against diesel engines. Read Eric’s article on the subject: “The Anti- Diesel Jihad Expands.”Get more, thought, and reviews of the latest cars at EPAutos. Dr. Dennis Powers, retired professor of Business Law comes into the studio to bring you this week’s edition of “Visiting Past & Present.”Crater Lake. By Dennis Powers. The first non- Native American to view Crater Lake is generally credited to John Wesley Hillman, a California prospector who was searching for the fabled “Lost Cabin Mine.” As the story goes, Hillman rode his mule in June of 1. As his group marveled at the sight, a vote was taken on its name between “Mysterious Lake” and “Deep Blue Lake” with the latter chosen. The. Created after a violent eruption of an ancient volcano, Crater Lake formed 7,7. Mount St. Helens eruption. The mountain then was 1. Mount Mazama. A basin or caldera formed when the volcano’s top 5,0. When the lava flows sealed its bottom, the subsequent rainfall and snowmelt over countless years filled this with 4. The collapsed basin is roughly 3. The deepest lake in the U. S. A small volcanic island named Wizard Island is on the lake’s west side. Surrounded by black, volcanic lava blocks, its cinder cone rises 7. 7/10/2017 0 Comments Erica Lugo Weight LossVolleyball. Basierak Adds to Legacy, Leads Spartans to Fifth- Straight IIAC Berth. DUBUQUE, Iowa - Senior outside hitter, Klaudia Basierak, added to her Spartan legacy by becoming the first University of Dubuque volleyball player to be named to the All- Iowa Conference team all four years and was instrumental in leading the Spartans to their best record (1. Iowa Conference tournament berth. Basierak and the Spartans claimed the sixth seed in the IIAC tournament thanks to a 3- 4 IIAC record that included wins over Simpson, Buena Vista, and Central. UD was eliminated by Buena Vista on the road, 0- 3, after defeating the Beavers earlier in the season. The IIAC tourney was a crowded field that concluded with three IIAC teams holding 4- 3 records during IIAC play. Playoff seeding didn't get sorted out until the final matches of the year as the Spartans had an outside shot at the No. The Spartans claimed seed no. Loras. In the following game, UD bounced back with their biggest comeback of the season over Buena Vista, 3- 2, despite losing the opening two sets. The Hainesville, Ill. Basierak was a workhorse at the net and holds UD’s all- time attacks record with 5,8. The senior is also third on the career kills list for active players in Division III. Basierak registered 2. Buena Vista on the road. Basierak also added six matches of double- digit digs, was named to an All- Tournament team three times this season, and sits in the Top- 1. UD finished 1. 2- 1. Homecoming triangular. In her final season, senior Amanda Reetz compiled 1. Carleton. Sophomore Alyssa Cose split time with junior setter Hannah Zieser and paced the team with 6. Defensively, junior specialist Kristin Wright claimed a team- high 5. Anna Runge led the IIAC with 1. All- IIACFirst Team. Klaudia Basierak. IIAC Season Stat Leaders. Klaudia Basierak - Kills (4. Anna Runge - Blocks (1. Seniors. Klaudia Basierak. Amanda Reetz. Academic All- Iowa Conference. Klaudia Basierak. Alyssa Cose. Karrah Davis. Lauren Egnarski. Anna Runge. Kristin Wright. Hannah Zieser. Volleyball Team. Front Row: Alyssa Cose, Elle Lannon, Rachael Schoepke, Kristin Wright, Marina Treto, Meagan Albon, and Amanda Reetz. Middle Row: Jordin Schnell, Sam Nielsen, Lauren Egnarski, Kelsey Wright, Audrey Flood, Amy Tranel, Kay Herbig, Olivia Larson, Dre. Ana Heidenreich, Korissa Blasing, and Athletic Trainer Christine Roering. Back Row: Asst. Coach Rachel Ferguson, Student Asst. Jaci Lawfler, Tanasha Atwater, Mi. Kayla Sigafus, Klaudia Basierak, Hannah Zieser, Jenny Greenwood, Karrah Davis, Anna Runge, Student Asst. Morgan Werkheiser, and Head Coach April Elsbernd. Season Overview. The Spartans clinched their fourth straight Iowa Intercollegiate Athletic Conference (IIAC) berth after finishing the season with a record of 1. The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book Use this page as a cheat sheet alongside the book. Send this page to friends, family. This weight loss success story is from Erica Lugo who was successful at losing 144 pounds in 15 months by eating healthy and working out hard every week. IIAC. Coach Elsbernd secured her 7. UD volleyball history, after the Spartans earned the sixth seed in the IIAC tournament. UD sprinted out to a 2. IIAC tournament. Junior Klaudia Basierak posted 1. Amanda Reetz contributed 1. Basierak, a three- time All- IIAC honoree who set the UD career record for total attacks (4,3. How Much is Adrien Broner Earnings? Adrien Broner Net Worth is $1 Million. Adrien Broner is a professional boxer in Cincinnati, Ohio and has a net worth of $1 million. The largest mobile/online teen poetry community. I'm just the girl and you're just the guyWe do all the same thingsI get called a whoreAnd you get a high five I'm. Free Sex, Free Porn, Free Direct Download. Roccos Intimate Castings 6 XXX DVDRip x264-WOP. Cast: Ania Kinski, Megan Maze. Spartan squad that listed just two seniors. Senior Amy Tranel was named to the Aurora University Jim Coleman Memorial Classic All- Tournament team from September 1. Spartans to a 3- 1 record. The Spartans would drop their IIAC opener at home, but bounced back with another 3- 1 showing at the Ripon College Red Hawk Invite on September 1. Basierak's performance was worthy of a selection to the Ripon College All- Tournament team. Iftheyeverfindus: Super late, but hopefully still worth mentioning, Ericka and I will be at SPX 2016 this weekend ( we’re nervous but super excited) with some. Volleyball Season Wrap-Up: Davis Earns IIAC Honors Nov 15, 2016. The University of Dubuque’s volleyball hitter, Karrah Davis, was the lone Spartan named to the. Aku bangun lepas tu aku bersiap nak gi UNDI. Basierak anchored the Spartan front line to a pair of back- to- back, 3- 1 IIAC wins, in early October with 1. UD relied heavily on the sophomore contingent that led the team in various statistical categories throughout the year: S Hannah Zieser (9. DS Olivia Larson (4. MH Anna Runge (7. DS Kristin Wright (2nd in digs, 4. All- Iowa Conference Honorees. First Team. OH Klaudia Basierak. All- IIAC Academic Honorees. OH Klaudia Basierak, MH Jenny Greenwood, DS Olivia Larson, OH Samantha Nielsen, MH Anna Runge, DS Kristin Wright, S Hannah Zieser. All- Tournament Selections. Millikin University's Linda Slagell Dig for the Cure Classic (Oct. OH Klaudia Basierak. Ripon College Red Hawk Invitational (Sept. OH Klaudia Basierak. Aurora University's Jim Coleman Memorial (Sept. OH Amy Tranel. 20. Volleyball Team Front Row: Whitney Teasdale, Kristin Henderson, Marina Treto, Becca Thiltgen, Kristin Wright, Morgan Werkheiser, and Anna Runge. Middle Row: Alyssa Sajnai, Audrey Flood, Katelyn Herbig, Any Tranel, Jordyn Gargus, Hannah Zieser, Jenny Greenwood, Abigail Johns, and Brianna Bautsch. Back Row: Caitlin Chiri, Molly Bohannan, Skylar Savage, Nicole Toro, Meggie Schmidt, Olivia Larson, Sam Nielsen, Caitlin Simbeck, Jen Pohlman, Holly Betke, Klaudia Basierak, Head Coach April Elsbernd, and Asst. Coach Rachel Ferguson. Season Overview. The 2. University of Dubuque Volleyball team finished the season with an overall record of 1. Iowa Conference at 2- 5. The Spartans lost in the opening round of the IIAC Tournament at Luther in four sets. Sophomore Klaudia Basierak (Outside Hitter) was selected 1st Team All- Iowa Conference. Junior Amy Tranel (Middle Hitter) was recognized as Honorable Mention All- IIAC. Basierak was named to all- tournament teams at the Beloit Buc Blast and Slagell Classic. Jen Pohlman earned all- tournament recognition at the Buc Blast while Katie Herbig earned the honor at the SMU Cardinal Invitation. Klaudia Basierak, Jen Pohlman, Alyssa Sajnai, Caitlin Simbeck, Becca Thiltgen, and Nicole Toro earned Academic All- Iowa Conference. Basierak was also honored as Captial One/Co. SIDA First Team Academic All- District. The Spartans earned the AVCA Academic Team Award for the fifth straight year. Volleyball Team Front Row: Caitlin Simbeck, Kyleeka Gonzalez, and Becca Thiltgen. Second Row: Amy Tranel, Zyra Gonzalez, Nicole Fein, Jen Pohlman, Molly Hohannan, and Susan Danielewski. Third Row: Asst. Coach Jenny Ewert, Nicole Toro, Alyssa Holt, Kristin Henderson, Meggie Schmidt, Ainsley Billesbach, and Jessica Serd. Back Row: Head Coach April Elsbernd, Katelyn Seitz, Katie Herbig, Jordyn Gargus, Audrey Flood, Alyssa Sajnaj, Klaudia Basierak, and Tiffiney Kavars. Season Overview. The 2. University of Dubuque Volleyball team finished the season with an overall record of 1. Iowa Conference at 4- 3. The Spartans lost in the opening round of the IIAC Tournament. Freshman Klaudia Basierak (Outside Hitter) was selected 1st Team All- Iowa Conference and named IIAC Freshman of the Year. Sophomore Meggie Schmidt (Setter) was recognized as Honorable Mention All- IIAC. Basierak was named all- tournament at the Beloit Buc Blast and Macalester Invite. Susan Danielewski earned the honor at the Wheaton College Invite while Schmidt was selected at the Loras Invitational. Nicoel Fein and Alyssa Holt earned Academic All- Iowa Conference. The Spartans earned the AVCA Academic Team Award for the fourth consecutive year. Volleyball Team. Front Row: Tiffani Gassman, Alyssa Holt, Zoe Page, Taylor Sobotta, Meggie Schmidt, Kirstyn Hines, and Caitlin Simbeck. Middle Row: Amy Tranel, Katelyn Herbig, Laura Menta, Sara Schutte, Carly Green, Chelsea Jones, and Lauren Mc. Kissick. Back Row: Head Coach April Elsbernd, Jessica Serd, Kristin Mortensen, Susan Danielewski, Kaitlyn Ramler, Lindsay Ellinor, Nicole Fein, Emily Kjos, Cail Botsford, Tiffiney Kavars, and Asst. Coach Jenny Ewert. Season Overview. The 2. Volleyball team finished the season with an overall record of 1. Iowa Conference at 3- 5. The Spartans lost in the opening round of the IIAC Tournament. Junior Lauren Mc. Kissick (Outside Hitter) was selected 1st Team All- Iowa Conference. Senior Kristin Mortensen (Libero) was recognized as Honorable Mention All- IIAC. Lindsay Ellinor, Chelsea Jones, Lauren Mc. Kissick, Laura Menta, Sara Schutte, and Jessica Serd earned Academic All- Iowa Conference. The Spartans earned the AVCA Academic Team Award for the third consecutive year. Volleyball Team. Front Row: Kristin Mortensen and Tiffani Gassman. Row: Jessica Serd, Tiffiney Kavars, Lindsay Ellinor, Cali Botsford, Kirstyn Hines, and Erica Tedford. Row: Lilly Gors, Chelsea Jones, Laura Menta, Lauren Mc. Kissick, Whitley Phillips, Sara Schutte, and Carly Green. Back Row: La. Shaila Thomas, Head Coach April Elsbernd, Asst. Coach Bryndon Paulsen, Asst. Coach Dana Serafini, and Susan Danielewski. Season Overview. The 2. Volleyball team finished the season with an overall record of 6- 2. Iowa Conference at 0- 8. Junior Carly Green led the IIAC with a hitting percentage of . Lily Gors, Kristin Mortensen, and Whitley Phillips earned Academic All- Iowa Conference. The Spartans earned the AVCA Academic Team Award for the second straight year. Volleyball Team. Front Row: Susan Danielewski, Lilly Gors, Whitley Phillips, Carly Green, Bailey Abele, Sarah Gross, and English Ruffin. Back Row: Yaharia Lugo Ruiz, Hannah Stemo, Tiffani Gassman, Asst. Coach Dana Serafini, Kristin Mortensen, Head Coach April Elsbernd, Jessica Serd, Katelyn Herrman, and Kirsten Davis. Season Overview. The 2. Volleyball team finished the season with an overall record of 1. Iowa Conference at 2- 6 for first year head coach April Elsbernd. The Spartans earned the AVCA Academic Team Award. Volleyball Roster#1- Nia Calbreath, #2- Bethany Dwyer, #3- Keily Sasano, #4- Maxie Blasini, #5- Nikki Johnson, #6- Tiffany Hight, #7- Kristin Mortensen, #9- Stephannie Parsons, #1. Bailey Abele, #1. Whitley Phillips, #1. Kirsten Davis, #1. Katelyn Herrman, #1. Carly Green, #1. 8- Lilly Gors, #2. Aja Brown, #2. 4- Yahaira Lugo. Head Coach: Cole Tallman. Season Overview. The 2. University of Dubuque Volleyball team finished the season with an overall record of 1. Iowa Conference at 1- 7. Freshman Tiffany Hight led the IIAC with 1. Lily Gors, Tashia Love, and Stephanie Parsons earned Academic All- Iowa Conference. Volleyball Team. Front Row: Lynn Nehl, Katelyn Herrman, Jena Goedken, Amber Rippentrop, and Stephanie Parsons. 7/10/2017 0 Comments 7 Day Diet Plan To Get SlimFeatured on The Doctors and the Dr. Phil Show, Dr. Mike Moreno's 17 Day Diet will keep your metabolism guessing and your body fat burning with its cycled food plan.This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce.
The 7- Day Belly Shrinker Low FODMAP Diet Plan. You know the feeling: After weeks (or months) of reaching for comfort foods or second helpings, you only want to wear clothes that have an elastic waist. That's why we created a quick and effective plan to trim everyone's problem area. It's designed to give you an immediate flattening effect by eliminating sneaky foods that go by the acronym FODMAP. You'll feel less bloated after a week, and you'll lose a little fat, too, thanks to an eating plan based on whole foods and sane portions. Got more winter belly fat to drop? Keep the clean eating going right into swimsuit season. Advertisement - Continue Reading Below. Quick science lesson: FODMAPs (short for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are a class of carbohydrates found in a variety of foods. They pull water into the small intestine, which can make you feel as if you've got a beach ball attached to your midsection. Worse, once these FODMAPs reach the large intestine, they get broken down by bacteria and begin to ferment, filling the belly with extra gas. Your . One way to find out if FODMAPs could be causing your tummy troubles? Try limiting them for a period of time, says Maya Feller, a New York–based registered dietitian who created this seven- day diet exclusively for The Good Life and The Dr. It's a healthy menu overall and low in calories to help you lose a few pounds, if pudge is your main issue. But it's also low FODMAP to deflate your belly fast. The FODMAP foods you'll take a vacation from include fructose (in some fruits, honey, and high- fructose corn syrup); fructans (in wheat, onions, and garlic); polyols (in sweeteners and some fruits); lactose (in milk and soft cheeses); and galactans (in beans and legumes). You're probably thinking: Wait, aren't a lot of those foods healthy? You're right. That's why you should reintroduce them (slowly) after the week is up. Along the way, you may identify a couple of bad guys that make it hard for you to button your jeans, and decide to keep them off your regular shopping list. The editor of this story discovered, for example, that onions and pears caused instant tummy inflation, while other high- FODMAP foods didn't wreak as much stomach havoc. In this plan, you'll find recipes for a full week's worth of meals. Pick from the breakfast, lunch, and dinner options; mix and match to your heart's — and belly's — content; but don't skip meals. Part of your success relies on never letting yourself get famished. There are also optional snacks for hunger prevention between meals. Advertisement - Continue Reading Below. The Magic of Seven Days. What can you expect after a week? An altogether happier tummy — with less unpleasantness on the inside and less bulk on the outside. You may notice that your skirts feel looser; the average 1. Feller. For a full list, go to monash. Onions, garlic. Asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, mushrooms. Milk, soft cheese, ice cream, dairy yogurt, coconut milk. Beans, lentils; pistachios. Wheat/rye breads; pasta. Avocados, apples, mangoes, pears, stone fruit, watermelon Honey, chocolate, high- fructose corn syrup. Your Flatter- Belly Foods (A. K. A. What's Allowed on This Plan)Leafy greens, bell peppers, radishes, corn, carrots, squash, tomatoes, potatoes. Beef, chicken, fish, pork, tofu (must be extra firm), eggs. Hard cheeses like cheddar, feta, or Parmesan. Almond milk. Bananas, pineapples, berries, grapes, kiwis, lemons, limes, oranges, tangerines. Seeds and nuts (except for pistachios; in the case of almonds, limit to 1. Wheat- and gluten- free bread, pasta, and cereals (such as oatmeal); corn tortillas; quinoa. Olive oil, cider or rice wine vinegar (for balsamic, limit to 1 Tbsp), mustard. Herbs, spices, salt, pepper, table sugar. This story originally appeared in the May 2. Dr. Oz The Good Life. The hottest ticket in daytime TV can be yours. Make your free appointment to see The Dr. Oz Show in NYC: www. Day Reset Autoimmune Diet Plan. For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning, but I was never able to get answers from conventional tests which showed that my T3 and T4 thyroid hormones were in the normal range. Thankfully, I found an amazing doctor who specializes in hormones and endocrine problems and with additional blood testing and a thyroid ultrasound, he was able to finally figure out what I was struggling with: Hashimoto’s Thyroiditis (an autoimmune condition where the body creates antibodies to the thyroid). What are Autoimmune Problems? It turns out that many different disorders and diseases are autoimmune in nature but they manifest in different ways. As the Paleo Mom explains: Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite). What causes symptoms is the build up of damage to cells, tissues and/or organs in the body–damage caused by your own immune system attacking those cells. Which proteins/cells are attacked is what separates once disease from another. In Hashimoto’s Thyroiditis, the thyroid gland is attacked. In Rheumatoid Arthritis, the tissues of your joints are attacked. In psoriasis, proteins within the layers of cells that make up your skin are attacked. However, the root cause is the same. Genetic predisposition to autoimmunity makes up about one third of your risk of developing an autoimmune disease. The other two thirds of your risk come from environmental factors, which include: diet, lifestyle, infections (both prior and persistent) exposure to toxins, hormones, weight, etc. While you cannot control your genetics or whether or not you had mono as a kid, you do have an immense amount of control over your diet and lifestyle (and the extent that these affect hormones and weight and even toxin exposure). By removing the foods that contribute to a leaky gut, gut dysbiosis (the wrong numbers, relative quantities, or types of microorganisms typically growing in the wrong locations in your gut), hormone imbalance, and that stimulate inflammation and the immune system, you can create the opportunity for your body to heal. By addressing important lifestyle factors and changing your focus to eating nutrient- dense foods that support optimal gut health (and optimal health of your gut microorganisms), that restore levels of important nutrients and provide all of the building blocks that your body needs to heal and properly regulate the immune system, that help resolve inflammation and support organ function, you create an environment in your body conducive to healing. Why Other Diets May Not Work. From my understanding, once the body has an autoimmune reaction, it can sometimes be necessary to remove a wide variety of potentially inflammatory foods for a short time and then reintroduce to test the response. The idea is similar to the theory behind the GAPS protocol but geared toward addressing autoimmune issues instead. Since the body is in a state of heightened immune response, removing these foods can help it get back into a state of balance and reduce the autoimmune reaction. Technically, an autoimmune disease cannot be “cured”, but in many cases, it is possible to put the condition into remission with careful diet and lifestyle changes. My Experience. I switched to an autoimmune protocol diet after being diagnosed with Hashimotos in hopes of giving my immune system a little time to recover. I was hopeful that it would be beneficial, but I was AMAZED at how quickly it helped. Within the first week, I saw my bloating go away, my thyroid nodule felt noticeably smaller, I had more energy (after the first couple of days), and my skin improved. Over the course of the almost two months I did the strict protocol, I lost some of my stubborn weight and felt incredibly better. It also helped me identify foods that I was not responding well to, but that I didn’t realize were problematic (like eggs, which was confirmed by blood test later). I was able to reintroduce many of the foods after that time without a problem and I felt continually better (until I created a flare by not sleeping and stressing about finishing my book). Sleep and stress are both huge factors in overall health and are especially important for those with any kind of health condition. The Specifics of the Autoimmune Diet. The general idea of the autoimmune diet is that you are removing any potentially inflammatory foods, but the specifics are a bit more difficult. Some sources consider foods like fruit and sweet potatoes ok, while others do not. For reference, some sources that I find most helpful are: This particular post from the Paleo Mom is really helpful in understanding what foods are considered safe and which ones to temporarily avoid. I’ll also be posting more autoimmune friendly recipes and meal plans soon, but those are great resources for getting started. You can download the complete food list I used by clicking here (PDF). It can seem overwhelming, but this way of eating is actually relatively simple if you follow a template. My typical day on the autoimmune diet was: Breakfast– A scramble of meat and cooked vegetables, a cup of homemade bone broth, some fermented vegetables, and supplements. Lunch– A huge salad with leftover protein (meat, offal or fish) and a small piece of fruit, a cup of bone broth, fermented water kefir or kombucha and olives. Dinner– A stir fry with some type of protein (meat, offal, seafood) with a lot of vegetables and allowed spices, evening supplements and at least 1 cup of healthy starch like cooked winter squash, pumpkin, etc. I also made a lot of stuffed squashes and soups. We rely heavily on big salads, stir frys and casseroles while on the autoimmune diet. When I first started, it seemed like I couldn’t eat anything and I was depriving myself of everything, but it is important to remember that many times the body is deficient in certain nutrients because of an autoimmune disease so during the course of the 3. I focused on extensively nourishing my body with as many high quality proteins, vegetables and healthy fats as I could consume. I may have been tired of my food choices at times, but I certainly never went hungry. I also focused on consuming a TON of vegetables during this time, after talking to Dr. Terry Wahls and reading her book, The Wahls Protocol. Wahls emphasizes the importance of consuming at least 9 cups of vegetables a day, especially brightly colored vegetables, leafy greens, and onions and garlic. Other Factors. Diet is hugely important for all aspects of health, and for me, it became even more important after being diagnosed with autoimmune disease, but it is by no means the only factor. Personally, I found that these factors were equally important to recovery for me: Sleep. It is my nemesis. I love to stay up late and skimp on sleep so I can get more done. My body does not love this. I’ve found that when I sleep at least 8- 8. I see my health markers improve (blood tests, fasting blood glucose, etc). Stress reduction. Also a tough one for me, but stress can have as much of an impact as diet on gut health and hormone levels. I found that even with a good diet, I started to notice symptoms creeping back in while under the stress of finishing my book. Supplements. I hesitated to include this part because if diet, stress and sleep aren’t under control, this won’t help at all, but I found certain supplements helped tremendously once I had optimized other factors. I personally take: WP- Throid thyroid medication (under the care of my doctor), Betaine HCL with protein meals, 5- MTHF and Methyl- B1. Folate, Probiotics, Fermented Cod Liver Oil, Cortisol support, Omega- 3s, Vitamin D (and sunshine daily in the morning), Magnesium, L- glutamine, Gelatin, and Vitamin C. I would highly recommend seeing a good functional medicine doctor and finding out what you personally need before taking any supplements. Autoimmune Diet Encouragement. This diet is difficult. So is pregnancy. Sometimes the best things in life require some work and denial of self. An elimination diet is temporary and it gives you a window into your own body and what you need to eat for optimal health. Don’t let is cause you extra stress. Don’t let this keep you up at night. Try to focus on nourishing and loving your body and providing it with the building blocks it needs to function optimally. If you can, encourage a friend or family member to make the journey with you for support. If you’ve ever struggled with autoimmune issues, take 3. Do it with me! 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