11/14/2017 0 Comments Apoe Diet Multivitamins For Kids
The Best Supplements for Concussion Recovery – Paleo. Edge. Concussions and Sports: What You Should Know(UPDATED DECEMBER 2. After working with many clients and receiving numerous questions, I have updated this article to reflect a very specific plan of action for parents and adults to adopt for prevention and repair. Taking Concussions More Seriously. While at the gym over a year ago, I caught a small part of the World Cup game between Uruguay and England. Within a few minutes, I witnessed Alavaro Pereira take a knee to the face and was knocked out cold. Did they rush him to get medical help and reduce inflammation? No, they let him back in the game. This isn’t a “walk it off” scenario and there’s a lot of hoopla going on right now condemning those in charge for allowing this and other similar examples in sports across the board. TBI Leading Cause of Death under 4. Have one or two copies of the MTHFR C677T mutation? Don’t know what to do? After working with 1000’s of individuals with this defect, I’ve developed a protocol. I just found your web site and am interested in potential treatments for MTHFR deficiency (677,677). I began tripping in 2002 and attributed it to pernicious. Find patient medical information for FOLIC ACID on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. AFTER MY PREVIOUS BLOG ON MERCURY, I’m sure many of you are depressed and discouraged about mercury and its toxic effects. The bad news is today I am going to. PubMed comprises more than 27 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links. Product Review: Fish Oil and Omega-3 and -7 Fatty Acid Supplements Review (Including Krill, Algae, Calamari, Green-lipped Mussel Oil, and Sea Buckthorn). TBI is the leading cause of death in individuals under the age of 4. The majority of TBI cases can be attributed to motor vehicle accidents, motorcycle accidents, bicycle accidents, and pedestrian injuries. It is also a major concern in football, rugby, soccer,lacrosse, baseball and ice hockey – where there have been major increases in concussions. According to the CDC, a number of kids coming into the ER with brain injuries went from 1. In football and hockey, the number of actual concussions is six or seven times higher than the number diagnosed. Approximately 7. 0 percent of football players and 6. In a study of Norwegian soccer players, 8. A new study from the Archives of Pediatrics & Adolescent Medicine found that children who suffer concussions may experience lingering problems with memory and attention, even 1. The New York Times reported that 3. The NFL has taken steps to reduce the number of head injuries and is raising awareness due multiple football players speaking out. What are the Repercussions of Getting Concussions? According to this study, there are multiple mechanisms that lead to secondary damage after a concussion including ischemia, activation of neuronal death cascades, cerebral swelling, and inflammation. Amen in Making a Good Brain Great explains: While often there are no immediate symptoms with a concussion and nothing irregular shows up on the CT scan or the MRI, subtle changes occur. Over a period of a few weeks or even months, the individual may become tearful, angry or irritable; have trouble thinking clearly or concentrating; or suffer from headaches, confusion blurred vision memory loss or nausea. There may be personality changes, temper problems, dark thoughts, and difficulty expressing emotions or understanding others. Despite the technological advances made during the last several decades, there still is no effective neuroprotective therapy currently available for mild let alone severe traumatic brain injuries. The mainstay of treatment for patients with concussions is rest and while the majority of patients have a spontaneous resolution of their symptoms over a short period of time, approximately 1. That percentage is too high for having persistent symptoms. Another study found that neck strength predicts concussion risk. Biomechanic researchers have suspected that girls have a higher concussion rate than boys in sports like soccer and lacrosse due to differences in neck strength. If your neck is weak, then concussions are more likely because your head will shake more on impact, causing the brain to slam against the skull. Research has backed this claim up and found that for every one pound increase in neck strength, odds of concussion fell by 5 percent. While for some this may not be anything new, but if your neck is lacking in girth, give it more focus. Exercise Vs. Rest. University of Buffalo researchers published a study in the Clinical Journal of Sports Medicine, that individualized exercise programs just below the onset of symptoms is safe and can relieve nearly all post- concussion symptoms. Most commonly it is neck strain, which tends to cause headaches that mimic a post- concussion headache.”APOE4 Genotype and Concussions. Increasing evidence has shown that APOE- . TBI’s are associated with increased risk of Alzheimer’s disease. Therefore, the E4 genotype may be useful to know if you are at a higher risk and what you need to do to be pro- active for protection and repair in sports or activities with a higher percentage of head injuries. You can find out your APOE genotype through Nutrition Genome. Nutrients for Concussions: It’s Time to Move Beyond Ibuprofen. We need to start focusing on what we can do to bolster protection and repair once a concussion has occurred to lower the overall effect. The recommendations of rest and Ibuprofen are not enough; we need to start utilizing nutrients for concussions that have been proven to work in studies. Currently, we can take what we know about inflammation and trauma to the brain and apply it to concussions, and start looking into what supplements can help reduce the damage of concussions. Certain compounds with multiple mechanisms of neuroprotection and anti- inflammatory properties can be applied. According to Dr. Honda, the director of the Brain Injury Research Center at UCLA, recovery depends not only on the severity of the blow but also on how many previous concussions a person has suffered. Once a person has suffered a concussion, he or she is as much as four times more likely to sustain a second one. What are the best supplements for concussions? Inflammation control, blood vessel and tissue repair are in order. Do not wait until you have a concussion to start implementing ways to protect your brain from injury. It is always easier to prevent damage than it is to repair it, and having a nutritional reservoir on hand when it occurs will help first responders of your body to work efficiently. Remember, these are suggestions based on current research and are in no way intended to take the place of the care from your physician. I recommend taking this article with you to the doctor’s office to assist in a plan. I played every sport available while growing up, and if my future kids play sports, this is the protocol I will use for protection and will adjust as necessary if a concussion occurs. Remember to choose a good electrolyte drink as well to stay well hydrated. Nordic Naturals DHA Brain and Nervous System Support or Wiley’s Finest Peak Omega- 3. In terms of the brain, a July publication of The Journal of Neurosurgery, Dr. Julian Bailes and Dr. Barry Sears found that supplementing rats with EPA/DHA fish oil after head injuries reduced the observed issues with a concussion; “Animals receiving the daily fish oil supplement for 3. Dr. The same may hold true of all brain trauma patients,” Sears said. In fact, Dr. Sears has had success 7 out of 7 times with high dose fish oil and TBI’s. You can read one of the success stories from this CNN article. In this case, a 2. How About Fish Oil’s Ability to Provide Preventative Protection Against Concussions? Other studies have found utilizing rodent models of experimental injury have shown that pre- injury dietary supplementation with fish oil effectively reduces post- traumatic elevations in protein oxidation resulting in stabilization of multiple molecular mediators of learning, memory, cellular energy homeostasis and mitochondrial calcium homeostasis as well as improving cognitive performance. The benefits of pre- traumatic DHA supplementation have not only been independently confirmed, but DHA supplementation has been shown to significantly reduce the number of swollen, disconnected and injured axons when administered following traumatic brain injury. Of note, DHA has provided neuroprotection in experimental models of both focal and diffuse traumatic brain injury. Magnesium Malate. Studies show that brain magnesium levels fall 5. CNS. Low magnesium levels facilitate secondary injury processes including inflammation, excitotoxicity, mitochondrial dysfunction, energy failure, edema formation, free radical production, and apoptosis, among others. When magnesium levels are significantly decreased after trauma, the cells are less capable of providing sufficient energy for repair and restoration; events that may result in cell death. Post- traumatic administration of magnesium to restore normal magnesium homeostasis reduces neuronal cell death and increases the likelihood of recovery. Studies of both animal and human brain trauma victims suggest higher magnesium levels are associated with better recovery. The majority of people are magnesium deficient to begin with. Amount: 6- 8mg per kilogram of body weight (weight divided by 2. C- Salts C- Salts Buffered Vitamin C (best high potency L- ascorbate for low and high doses or sensitive stomachs)The brain consumes a disproportionate amount of the body’s oxygen as it derives its energy almost exclusively from oxidative metabolism. Current studies suggest that oxidative stress lasts at least 2. C are severely compromised, however vitamin E received a zero net loss in rats. Vitamin C has a short half- life, and the supply is needed to be continually refilled, especially during injury and illness. Flavonoids also play an important role in controlling the inflammatory process. Amount: 5. 00mg- 3. Liquid Zinc Gluconate (Easier to dose for kids and adults) or Zinc Picolinate Capsules. TBI patients have increased urinary zinc losses and acutely reduced serum zinc levels. Human clinical data suggest that supplemental zinc can be used during recovery to improve cognitive and behavioral deficits associated with brain injury. Additionally, pre- clinical models suggest that zinc may increase resilience to traumatic brain injury, making it potentially useful in populations at risk for injury. It would appear that this is especially true for injuries to the temporal lobe. Melatonin (1mg) and Melatonin (5mg) (Dosage 1- 5mg)Melatonin is released by the pineal gland when it gets dark, inducing sleep. Dr Ben Lynch . I feel once you understand who I am as an individual based on my experiences, you and I will resonate on a deeper level. After all, Dr. Ben. Lynch. com is not about me – it is about how I can help you. Life experiences change a person. Or do life experiences create a person? Bottom line: I am not your typical guy nor am I your typical doctor. Born in Portland, Oregon. Turned 1. 01. 98. Moved to Central Oregon. Lived on a 1. 00 acre horse ranch in Prineville, Oregon. Prineville has two famous claims: 1) highest teenage pregnancy state in the State of Oregon (not sure if we still hold that stat) and. Les Schwab Tires (really). All kidding aside, ranch life taught me a ton: hard work, self- motivation, appreciation of nature and the cycle of life. Graduated Valedictorian from Sunriver Preparatory School in Sunriver, Oregon. Finally reached my final height of 6. Overcame a serious 2 year knee injury after discovering the root cause on my own. Had enough of . This eventually led me to Bastyr University and where I am today. Highlights of the one year backpacking trip are numerous but the most significant are: working in the Prem Dan in Calcutta and meeting Mother Theresa; yacht race from Darwin, Australia to Ambon, Indonesia. Got caught in a White Squall during night watch and experienced a 7. This event was the celebration of the rodeo and all the big . If I wanted to land a job, it was here. Completely by chance, out of 1. I happened to sit myself down next to the wife of the Brunette Downs manager. Brunette Downs is one of the largest cattle stations in Australia. I got the job. working as a Jackaroo (cowboy) for one month on a 1. Austral Downs, in Outback Australia. I was nicknamed . The romantic hard lifestyle could not be beat: riding horses all day and working with cattle in the heart of Australia’s Outback desert with 7 other excellent people; lived with an Fijian family on a remote island, Somo Somo, and learned that no matter how poor and remote a place may be, happiness is possible; hiking in Tasmania for one month. Ran out of food during a 1. Fjords of New Zealand. Got caught up in a sudden severe storm during a crossing; experiencing the enormity of the Himalayas while traveling north of Manali; returning to America with $0. Graduated from University of Washington with a BS in Cell and Molecular Biology. Switched focuses four times: International Business, Pre- Veterinary Medicine, Pre- Med, Landscape Architecture (I enjoy diversity). Summited Mt Rainier and Mt Baker, parachuted from an airplane. Founded and operated a high- end residential landscape construction firm based in Seattle, Washington. I left a high six figure income to attend medical school. Traveled throughout Western Europe for 2. Significant experiences: Krakov, Auschwitz- Birkenau. Traveled throughout Eastern Europe for 2. Highlights: Russia, Ukraine, Romania. Met my future wife in a tiny part of the world, Narva, Estonia. Russia visit for 2 months in the middle of winter. Experienced . Birth of our first son, Tasman, right smack in the middle of first quarter med school finals week. Complicated delivery. Finally understood the meaning of life: Being a father. Mathew, our second son, born. Began Health. E Goods from an empty bedroom of our home. Idea behind Health. E Goods was to offer a . I later figured, “Why benefit only a few?” So I expanded the offerings, began answering health questions, blogged and shipped health products globally. Russia visit #3. Finding out that I am in the right place on the planet while living in a totally remote part of the world in an extremely rustic 1. Three families living together under one roof. Life as it should be. I would have done well living 1. I enjoy the rustic, down to earth lifestyle. Graduate from Bastyr University with my doctorate in Naturopathic Medicine. Russia visit #4 for nearly 3 months during the summer. Fished, worked the land, played with my sons and enjoyed living a very simple life. Birth of our third son, Theodor. Russia visit #5. A powerful visit. My wife’s grandmother passes at 9. Learned the Russian remote country way of preparing for the memorial service, burial and all traditions surrounding the loss of a loved one. A very human and respectful way to say goodbye to our loved ones. Everything was handled by the family – everything – beautifully. Health. E Goods is one of the Inc 5. Fastest Growing Companies in America. Began Seeking Health line of Dr Ben’s products. Understood the massive importance of people needing expert health information. The failure of America’s health care system is failing millions of people on a daily basis. Led me to the creation of Dr Ben Lynch and all the sister partner sites and programs which are constantly in development.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |